Kempossible Member

WOW!

I will check on getting that book tomorrow. Thanks bill!

You look amazing! And so much younger. Love the pink bra hanging in the first picture. LOL! Thanks for sharing. VERY ENCOURAGING!

Will keep you in my prayers Darla! :bigsmile:

Well I really screwed up today. However, I have been eating healthy since October 2011 Thanks to MFP. Thats a looooong time for me. Now, my 12 year old son has taken notice. And without me pushing him. Today he decided to get Oatmeal cream pies because cause they are 170 calories versus his favorite which are the 200…

Bump. Thanks!

Dropping the weight is the key for fertility. Believe me, Ive been there done that and Ive been in your shoes. Good luck on your weight loss journey! :flowerforyou:

I agree, dont do it. We are trying to make LIFESTYLE CHANGES not temporary fixes. I can promise you that you may loose but you will definitely gain the weight back plus some. You must plan your lunches and snacks for your new job. Plannning means packing lunch and snacks ahead of time. Good Luck to you ! :flowerforyou:

:bigsmile: Thanks agian. Going to library tomorrow. Banana is freezer now!

Thanks!

S dawg!! I had one C-section and this belly of mine seems out of control. YOU LOOK GREAT! What did you do as far as ab work?

Once a week. Every Monday morning.

Hi ! New to the group. I have really started to incorporate fitness into my new lifestyle. I felt I needed to get my food under control FIRST, then ease into fitness. Now that I am exercising my relaxed hair is very very high maintenance. I use KeraCare products for the past 10 years. I use heat on my hair once a week. I…

I will definitely add beans to my lunch and dinner. Thanks!

Thank u everyone for your input! Very helpful!!

I actually went to an exercise physiologist today. I asked her what she considered one of the best machines in the gym for cardio. She said the ellipitical machine. I personally prefer the treadclimber before meeting with her. But now I will be using the ellipitical. Good luck on your weight loss journey!

THANKS!!!

I agree. If I did not have to work full-time AND go to school! Although I did make all A's and one B the entire time I was in nursing school. It was very very hard!