Kempossible Member

I use a Polar FT4. I usually burn about 350-400 calories per session. I burn alot less on Cardio Recovery Days.

Im a nurse. CVICU background. Just recently moved into PACU. Feel free to add :flowerforyou:

I would first have a sit down with the teacher to see if you can resolve this issue and to ask her if there is anything you can do differently to get a better grade in her class. If the meeeting with her does not go well, I would make an appointment with the Dean of nursing. I have had many friends do this and get their…

I like Leslie Sansone DVD's. They are effective. Good Luck to you!

Soooo handsome! CONGRATS TO YOU! VERY INSPIRING!

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Bumppppppp!

Working professional here, also currently in school to further my education. I exercise early in the a.m before work. Some nights I dont get home until 9p.m. I either walk in my neighborhood or do workout DVDs that I get from the library. My workouts vary in length some days they are 20 mins, sometimes 45 minutes. I…

I started out in a 20 now Im in a 12. Still have 25 more pounds to go. Good Luck on your journey!

:flowerforyou: Nice to meet you. Welcome!

Bump for future reference

Bump for later.....

Ive noticed that making whoopi is better! Sorry to say it but its true! :blushing: Congrats to you!

I have my BMR measured every two months at a Health Clinic for free. I calculated using various websites including MFP and my BMR was 1615. According to the health clinic, my BMR is 1635. It was actually lower with the websites and MFP. That is a very inetresting article. Thanks for sharing.

Wow! You look great! And alot younger not that you looked older before. Your doing awesome! Pretty pics!

Excellent topic! Bump for future reference! :)

Thanks!

Doing my first 5k on Labor Day(Nervous),not a full Marathon. Best wishes to you!

Not in Sacramento but doing the Color Run in Alabama on Labor Day! Good Luck to you!

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I had the same question. Good question!

You have to be creative to what works for you. I work fulltime and part time. In school, "again", and Im a single mom. Most people say you need to workout in the a.m. My days are so busy, I can exercise only at night. Sometimes, my days are so busy I can only get in 20 minutes in. I use the gym when I can but I also use…

Sounds like a great idea!! I already weigh every Monday. My settings are set to show it to all my pals.

Simple. Become a Nurse.

Thanks! I could use a little variety, free variety. :)

I tried a Mioglobal triumph without a strap. It was horrible at picking up my heart rate at high cardiac intervals. Just got a PolarFT4. Super simple with chest strap. I love it! got it from a local Sporting Good Store. Polar ! Polar! Polar! lol! Good luck! :)

Oatmeal with 2 packets of splenda and raisins in the a.m.

Cvicu background currently working in PACU. Happy Nurses Week to every one!

These are AWESOME! Thanks!