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I am a walker/runner. I was running 2 to 3 miles per day for several years, and have ran in several 5k races over the past 3 yrs.. I am not as young as I used to be, so I have started walking alternating with running. You can add me too
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Me too! CW: 163 GW: 133
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I can see the difference! Amazing in one wk! Great job!
