JOJOTRAINER

Use preparation-H for about 8 weeks every night before bed and the loose skin will tighten up dramatically.

I practice the Tabata Sequence training method of 20 seconds intensity and 10 seconds rest for 8 or 9 sets. All my workouts are short and sweet. My challenge is getting to the gym but once I am there I am good to go.

Well, I took steroids which helped the "the look" as i am sure you guessed. But that was a long time ago! You must have looked awesome at 8%!

There is no one thing that works for everybody. What works for me won't necessarily work for you. I was a very successful bodybuilder and my methods were used by hundreds of people.

Personal experience... all the pro bodybuilders would do this for about 8 weeks and some mixed it with bengay for added heat. I would put it on my waist, butt, upper thighs and lower abs then I would wear sweats to bed and in the morning my skin felt real warm. It really does work.

It's not advice, it is just what i did to compete on the national level. I would never recommend this to anyone. Created by MyFitnessPal.com - Free Calorie Counter

When I was in competition, I actually ate a lot more food than I would ever eat now. I would actually eat almost every 2 hours from the minute I woke up until I went to bed. I trained 2 hours in the morning and 2 hours at night. I lost a lot of weight doing that and of course, I did a lot of cardio. Needless to say, I…

I actually do just the opposite... my biggest meal of the day is breakfast and basically I taper my food intake from there. I never miss a meal (I eat 4 meals per day on average). I used to be a competitive bodybuilder and followed the same taper method and was easily able to lose 20 to 30lbs when needed. I think dinner…