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Discussions
Tabata Sequence Training
Has anyone done this type of training?? I just started with it and it is really hard but seems effective. Let me know if you are or have tried this and how it worked. Thanks..................... JOJO Created by MyFitnessPal.com - Free Calorie Counter
Frustrated!!!
I am so frustrated and need some advice on motivating my self to get to the gym and also not cheat on my diet. Years ago I was a competitive bodybuilder and trained 4 hours per day and maintained a very clean diet. Now, I don't compete any longer and I am married and have two small children. My career is in healthcare and…
4 Critical Questions Answered by Dr. Oz
Dr. Mehmet Oz: Well first, you need to make sleep a priority. During sleep, your body restores the growth hormone that is necessary for vitality. With an adequate amount of sleep, you actually improve your health. You will lose weight, as your appetite will diminish, as will your chances for viral infections, heart disease…
Hi from West Chester!!
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