Testosterone Member

if your statement were true, the 40 oz steak i ate last week wouldve been poop within 5 hours. i didnt poop until the next day, and it was a tiny one.

wrong.

my wife and I will never stop tracking, and one day our son will be using this too.

I actually have an aunt worried that I have an eating disorder because of how much I post on FB about fitness and my diet.

if losing .5 has been easy enough for you, set yourself up to lose a whole lb. ive been running at 2 lb loss per week for almost 6 months. its been difficult on some days, but its its own reward. if i overeat, i make sure i burn it off.

i used livestrong before the mrs showed me mfp. I loved how i could customize my calorie needs and everything else it had as a feature, and livestrong, the app i paid for, has been deleted for almost half a year now.

Biggest issue with a person with mn is my own mother...she weighs at least at much as me, and her diet is almost entirely bread and pasta. One time at her house, my wife and I counted 14 loaves of bread, in on shopping trip! We tried explaining that to lose weight she needs to cut out all the sugars and refined grains, but…

the calorie tracking is a lot more important than the site itself. its you who has to stick to your diet. i only started posting here about 2 weeks ago, been using MFP app for over 6 months.

Not to be a ****, but I really don't care if it doesnt make sense to you. Someone here still believes that eating at night is what causes you to get fat because your metabolism just stops. It not making sense to you puts you in the same boat. http://www.leangains.com/ plenty of info there. Your body will get every gram of…

ive been told thats a term lazy people use to describe the dedicated.

20 seconds i will never get back and reap the benefits of by losing fat. horrible.

It's like could you be any lazier?

too bad keto diets keep the most even blood sugar. do you read much?

being protected by slabs of muscle.

that is synthol.

just to reiterate, and grunting improves power output.

Thats what I go by most importantly. If I have a day where I go over by a lot (say 1k cal) I make sure that the next day is a training day and a long walk with the baby day. that takes away most of it, and by the end of the week its balanced out.

Thank you.

mirrors are actually proven to improve form.

your cooking talent is natural.

they are legal in britain. they are illegal in america, because of baseball. britain allows personal use of them. they dont have a place in competitive sports, but if somebody isnt competing, its their body to do what they like with. I think if the entire populations consensus was what you portray, they wouldnt have been…

i have been eating this way for over 10 months. my bp is 110/65, my resting pulse is 63. my cholesterol ratio is 3:1 LDL/HDL...near textbook perfect.

told by a conglomerate of grain corporations whose job is to sell you bread. you are what you eat. people that eat steak and meat all the time are strong and hard, composed of muscle. people who have a diet rich in grain and bread are composed like bread...thin skin and a soft doughy center. high fat high protein moderate…

the way your question is worded seems like you want to row for cardio. you can row the way the machine was intended, but it wont be cardio.

youve never had sour cream in meat loaf or anything, have you?

you cannot use a weight stack as a rowing machine. you will rip your shoulders apart, and they are not meant for it.

proportion also depends a great deal on bone structure.

if youre eating your bodys weight in grams of protein, dont worry...youre just going to burn off fat.

legs are the most important.