Testosterone Member

I became a widow in April. I have two small children, ages 4 and 5. Sorry for your loss, I know EXACTLY what you’re feeling. It’s confusing, feeling like you’ve been ripped from your life. An alternate reality. Message me if you want!

I never wear a belt, and ive done 555 raw for a single. 505x4 was my highest for reps.

30 grams is still quite low. a ketogenic diet is anything under 80 grams. if you exercise, you NEED to have over 20 g carbs a day.

I then feel like the hulk, throw something on the floor, and pound my chest like a gorilla.

*turns up heavy metal to deafening loudness* EVERYONE MIGHT WANT TO WATCH, THIS IS SOMETHING YOU WILL NEED TO LEARN

bacon isnt a processed food.

You cant out exercise a ****ty diet.

^^^ abs are made in the kitchen. there is no other way.

lucky me, i started at the last pages and no uggos.

My goal weight is 20-25 lbs from where I am. I actually have a goal bf% not just a goal weight. You get sugar cravings the first few weeks and then they go away. You don't find sweets attractive. You want meat and fat. It makes you feel full longer and you have no insulin spikes to wear you down 35 mins from eating.

if only there were more fat in them, so they could be healthful.

that would require there being a period where the metabolisms slows, and phytoestrogens are real.

irrelevant to fitness. go to myastronomypal.com

so i only need one more doctor and youll yield to me?

JW, do you know how much protein the human body can absorb from any given meal? (without google)

i didnt realize newsweek was a sensationalist magazine. They didnt look like the register star, us weekly, or weekly world news by the cover, or having ever read any, at any time.

funny, i found several articles in google showing that soy stopped breast cancer treatments from working. im gonna go with doctors recommending women with breast cancer not consume soy over someone who isnt a dr saying "yeah eat that, its great for you!"

the source was newsweek, and lol@ the dairy industry paying for the study when they feed their cows soy pellets.

funny, you should tell that to all the womeon who developed breast cancer from drinking soy milk. also, whats a "huge amount" of soy? also, do you know the whole "isoflavones are heart healthy" has never been scientifically correlated?

do you have a google?

the most i do on the website with my diary is tweak my calorie needs.

you dont. ever. It will give them a big head and then they think they dont stank, and then they be dissin

soybeans are horrible, they contain phytoestrogens, which are bad for men and women. roasted salted cashews taste just like regular pringles. they are a delicious, healthy fat alternative.

sodium isnt a really big issue if shes sweating her *kitten* off working out. im always like 2500-3500 mg. i dont bloat. but then again i leave the gym with my clothes sticking to me every time.

It's honestly like knowing about diet and exercise is being part of a secret club.

eating right costs a lot less than a heart attack.

[/quote] http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ [/quote]

the butcher shop. I marinated it for two days. It was amazing.

lol. diet is food. diet is what you eat, every day. carry a dictionary with you to refer them to it lol.

it stresses her out because she over eats and sees that shes doing it, and lacks the control to stop it. its easier for her to pretend she eats normally without having to look at her diet.