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did you have to drive three times as fast to do it?
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15 minutes of intense weight lifting burns 150 or more calories.
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wrong, it is quite the amount of calories burned a 150 lb person burns 288 calories during one hour of sex. http://www.healthstatus.com/cgi-bin/calc/calculator.cgi
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:wink:
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gaining muscle isnt a problem. women cant get muscles like men. it doesnt happen.
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yes it is and losing fat is not going to happen without gaining muscle. the scale isnt going to tell you how much muscle you are ganing, but if the number stays the same and you get stronger, you ARE losing fat.
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its realistic as long as you exercise 5x a week for an hour. ive been losing 2-3 or more per week since september. like i said, you need to customize your settings on here so you have 40% protein, 40% fat, 20% carbs as your diet ratio. thats the most important part. fat burns fat.
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meat nuts eggs cheese fish poultry fruit veggies no bread, no pasta.
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the right number is nowhere near as important as the right sources of calories, and your ratio is one that is going to make you prone to being flabby, not toned. a ratio of 40% protein, 40% fat, and 20% carbs is going to cause you to lose the right weight, fat weight, and keep the muscle you need to look good with your…
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no goal weight, just a goal of 7% bf or less.
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my total bodyweight lost is over 40 lbs. fitnesspal doesnt account for muscle mass added. thats the important part of fitness though.
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well according to the scale and BMI, I am morbidly obese. according to the skin fold calipers, I have 10% body fat. I eat bacon and eggs every day for breakfast, steak 3x a week, fish and chicken every day. My cholesterol is a 3:1 ldl/hdl ratio. about as perfect as it gets. a younger doctor will know a lot more about what…
