BestBodyEver Member

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  • I agree with Justjoshin. Also, throw away your junk food! Don't buy it at all. Out of sight, out of mind. Buy junk food alternatives. I love chocolate bars, but I can't eat them anymore. So I buy the Atkin's Chocolate Chip bar. It tastes exactly like a chocolate bar with a lot less calories and fat. If you like chips, try…
    in How do you break the bad food cycle? Comment by BestBodyEver November 2011
  • You look great! Keep up the great work! :happy:
    in 52lbs down! Comment by BestBodyEver October 2011
  • Such a great message! I'm going through challenges right now. Your story is a great reminder to never give up. Thank you.
    in Never take the easy way out. Comment by BestBodyEver October 2011
  • I make sure that no matter what I get 7 hours of sleep a night. I go to bed at 10pm and wake up at 5am to work out. I'm a single mom, so I've got a lot on my plate with work and helping my 4 year old son (who has mild Autism Spectrum Disorder). You really have to make the time and commitment to find time for yourself. Even…
    in How do you find the time??? Comment by BestBodyEver October 2011
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