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I agree with Justjoshin. Also, throw away your junk food! Don't buy it at all. Out of sight, out of mind. Buy junk food alternatives. I love chocolate bars, but I can't eat them anymore. So I buy the Atkin's Chocolate Chip bar. It tastes exactly like a chocolate bar with a lot less calories and fat. If you like chips, try…
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You look great! Keep up the great work! :happy:
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Such a great message! I'm going through challenges right now. Your story is a great reminder to never give up. Thank you.
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I make sure that no matter what I get 7 hours of sleep a night. I go to bed at 10pm and wake up at 5am to work out. I'm a single mom, so I've got a lot on my plate with work and helping my 4 year old son (who has mild Autism Spectrum Disorder). You really have to make the time and commitment to find time for yourself. Even…
