ath1985 Member

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  • I've read Tosca Renos clean eating book and I got so much good info and I've made a bunch of diet changes. I definitely don't eat completely clean but I usually have one or two clean meals each day. And I've found clean dinner recipes the whole family loves.
    in How do you feel about clean eating? Comment by ath1985 March 2013
  • I work out at the gym and run occasionally. I've done 30 day shred before and loved it! I had to mix other stuff in with it though cause it got monotonous.
    in Exercise Comment by ath1985 March 2013
  • Awesome tips! I'm on the lookout for healthy substitutes for my comfort foods. I'm a huge popcorn fan. I need to find some healthy popcorn!
    in how to combat emotional eating Comment by ath1985 March 2013
  • I'm glad I found this group! I need extra motivation to get bikini ready!
    in hello Comment by ath1985 March 2013
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