shirleymae19

Just stick with it! I heard for a plateu, have an "apple" day. Drink as much water, apples as possible, just that all day, at the end of the day, have a steak with a raw tomato. Its kinda a weird thing, but it really shaked my weight loss up, especially after a day of bad eating etc. Maybe you just need a little more…

same here! I would like to know how to enter in my exercises. It does not give you a correct number of calories you burn either.

Hi there, I had a similiar struggle when I was younger. Take these peoples advice, its not your body that needs help, it is your mind. Dont take their advice and you might end up 2 yr later 40 1b overweight, and you will have wished you took their advice on getting help and learning about healthy body image when you were…

I just came back too, after not logging in my calories etc for 2 days, AND I overate :( Im right there with ya!!! You can do it, you have achieved so much already, an was it that hard? No, so you can do it again!! :)

I would def go with making the best of where you are and eat the closest thing to healthy in MODERATION!! Do not mess with food, or you will binge, you need it every 3 to 4 hr..

I agree with dorifish! A correct calorie counter for losing calories with exercise..

Just remember to keep reaching out to us for encouragement to keep yourself motivated, do fun exercises, and fill out as much of your profile as you can, make a post once a day, to make it more real, and keep you on track of your progress!! This is my first day too, and I already didnt eat something because I didnt want to…