Manjipor Member

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  • You should always cheat just infrequently. We all tend to stay away from carbs like there the plague but by doing so your leptin levels start to go down and as they do so lowers your RMR and increases cortisol production in your body making it much harder to lose weight. So do cheat just do go over 1000 calories over your…
    in cheat day Comment by Manjipor November 2011
  • If you like crystal lite you might want to try MIO its has made my transition to drinking nothing but water so easy.
    in Is Crystal light ok to drink? Comment by Manjipor October 2011
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