Demmuscles Member

Yip! I had massive back problems until I got a strong core, now when I ping my back (rare) it isn't half as bad and it comes right fast.

my abs beg to differ

To begin with, Hip Hop abs daily and zumba once a week, when I got bored I got the 30 day shred and mixed up those workout with HHA, then moved on to some Ripped in 30 workouts, and now moving on to Butt Bible. I still zumba once a week and also walk the dog daily and a 5k run once a week. If I get bored I just find random…

Hell no it's not pointless! Look at the difference in my belly in just 200 days - http://www.myfitnesspal.com/topics/show/603903-nearing-my-200th-day-on-mfp That is 3 kids later too :-)

I began on 1200 cals, but because I exercised everyday I always ate more than 1200- by eating back the extra I got. Because I wanted to eat more, I was forced to get off the couch lol. Since I hit my goal weight in Feb, I have increased my intake but am still yet to find the right balance, as at last weigh in (only…

Thanks everyone :) Ry, I mix it up between hip hop abs, ripped in 30, 30 day shred, random other workouts I find online, zumba and running. Oh and walking the dog. I make sure I do a little something everyday, at least 30 mins of moving :)

Looks pretty damn good on Pink!!!

Yes keep going, one day at a time! I found pics and measuring was the best way to track progress when I began, as the scales didn't move a lot to begin with and I got disheartened, but when I saw that cms had come off and I was changing shape, it kept me going :) Thanks everyone :)

Thanks girlfriend, you have been here everyday with me! And I love the ruffles haha :)

Thanks heaps everyone :-D

When it comes to chocolate, I am weak! I eat it every day. BUT now I only 30 grams a day (2 small bars at night with my 2 cups of tea) all day I eat well cos I know I get to have my treat later. I buy mini bars to stop me eating a block. I allow myself this daily treat so that I don't crave a massive binge. Infact I…

**** a brick! Well done!

today

Well done!! That's awesome progress!! :-D

made my night lol

Start, 2,4 and 6 weeks in 60 days in 75 Days in 100 Days in 110 Days (how I am now) 'Scuse the tan lines lol

Nope :)

paige?

Wepa!

WOW!! Great job go you!!

Huge difference well done! Just searched turbofire on youtube, looks hard out!

Thank you. I think if I had of just dieted without so much exercise focussing on that area (hip hop abs etc) then it would be a lot saggier maybe...I have gone hard core on the lower ab area, and no matter what I do I add atleast 5 more mins on the end for all types of different crunch type exercises :)

I only came into this thread cos I saw the word naked... and you only posted the pic to show off your guns ;-) and undies :-P

Good *kitten*!!! Well done man :-D

chocolate!!! And Trim Flat Whites

Thank you everybody :-) All the best with your own journeys - I'm not going anywhere so look forward to your own success stories :-D

AWESOME pics ladies!! Well done :-D I recently met and goal and did a thread, but here are the pics again. 3 sons ages 2,4 and 7 - finished my family and was time to get back into SHAPE! I love being fit! From this and this to this and this in 4 months!!

Sure does :)

MINIMUM 30 mins high intensity DAILY. If it's only 30 mins you have no excuse not to do it....that's how I did it! And drink water

Awesome! You look wonderful, well done :-D