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Do females get the V thing or is that just
something that happens to a guys cut bod?
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Show me your 'on a cut' meal pics pls
And also, what is your favourite seasoning for good ol' chicken breast? Thanks
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Ladies, fave sport bra?
I am interested to know what you love wearing under your singlets? Also, where you get them if you buy online, thanks :smile:
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Runners! Recommend me a shoe!
What shoe do you love? I love my Asics but it's time for a change I think :)
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270 MFP Days down (pics)
I have posted before, but I don't think I have ever posted the back and side view of my before pics...anyway 270 days today! From this (I esp. hate the back view) To this (Last week in Fiji, a reward for the hard work!) Notice the psoriasis in the before pics, it has gone too, with healthier lifestyle Total poser by the…
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Can someone explain to me (cut and bulk)
Can someone explain to me what it is that someone generally does if they are on a "cut" and what behaviours are typical of someone who is "bulking"? Just briefly? I think I have a fair idea, just from picking up bits n pieces off here but not sure. Ta
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How many cals is my Sushi do you think?
:smile:
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Nearing my 200th day on MFP
And still loving it! In Nov last year I took before pics and was shocked at how out of shape I was, I used to hide my gut with suck-me-in pants and had no idea how wobbly I had actually gotten. Pics were a wake up call! Now, 195 days later I have just bought my first ever bikini for my up coming holiday to Fiji! It has…
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Shin splints = end of running for me? :(
Hi guys, in the last few months I have discovered a real love for running, even coming 3rd out of the females and 9th overall in a 7k run a few weeks back....BUT the last 3 or 4 runs I have had a pain in my leg shin/calf that has made me have to stop and walk. I think it could be shin splints? Maybe just cramp? I dunno but…
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Ladies, best swimsuit for small bust?
Hi ladies, I need a new bikini for Fiji, I am thinking something with ruffles? Bandeau maybe, my boobies have disappeared and I feel very flat :/ ....also recommend an online store with reasonably prices swimsuits pls :)
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Hit my GOAL! Pics
So as I have hit goal (YES!!), I thought I would share my pics and story. I started my MFP journey at 66.3 kgs, and really out of shape/unfit - esp. in my mid section (thanks in part to my 3 kids lol). I had 6.3 kgs to drop - but my main aim was to tighten and tone. I started in Nov 11 and in 4 months I hit my goal. I…
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Pls suggest websites to buy beautiful dresses
I need a dress for a wedding, looking for something reasonably priced :) Tks
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Would you say a body fat % of
12.4% is too low on a female?
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300 ish Calorie lunch Ideas
Hi :) I often have a spinach wrap with goodies in it for lunch, this one below is 297 calories, and it is filling! But, I am getting a lil over them and need more filling lunch ideas around the 300 cals mark, please share your lunch ideas, and even take a pic! This is 98% fat free pastrami (35g), 9 grams colby cheese, 10…
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75 Days into my new fitness lifestyle (pics)
Was feeling a bit 'meh' about everything thanks to a bit of a plateau, so decided to take a pic today and see my progress and remind me that I have done well so far and to keep going on this healthier track. Start (66.4 kgs) Today (75 days later and 62.3 kgs) :)
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Isn't it such a shame that your boobs disappear
when you lose weight? My A cups are all of a sudden too big :-/ Now what do I do? LOL
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p90x or Insanity?
Which would you recommend for a person who has done Hip Hop Abs and the 30 Day Shred and feels like they need something more intense? I have stopped hurting, and I miss feeling how hard I have gone. Thanks
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Is the 10-15 mins extra ab workout benefiting me?
I do a workout in the morning, today was 30 mins of level 3 30 Day Shred, plus I pause just before cool down and do some extra planks, crunches, reverse crunches for a few mins. Then in the arvo I walk the dog for 20 mins, and once my kids are in bed at night I do 10-15 mins of crunches, planks, push ups etc and some chest…
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Hardest place to move fat from?
For me, it has to be lower tummy and hips. Even before I had my 3 boys I had a wee pot belly, so I always knew it was gonna be a tough one. Gives me a good place to focus on tho. Where is your trouble area?
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A couple of NSVs :D
A few things I have noticed since I joined 65 days ago... I no longer try to get the closest park...am happy to walk extra. No longer struggle to carry in the groceries, and embrace the heavy bags lol! Enjoy trying on clothes! No longer think to myself "Oh well I guess I saved $50" while putting something back... New size…
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HRM Q
Anyone have a decent one that isn't hugelt expensive? Pls recommend cheaper brands. Ta :)
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The diff 60 days on MFP can do PICS
Today marks 61 days since I decided to get in shape for Summer (NZ) I have made changes to my lifestyle that include drinking water (never used to!) and atleast 30 mins workout daily, walking the dog daily, and 1 hour zumba once a week. I have also stuck to my allocated cals (1200) and eat back most of the exercise cals. I…
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Peanut Butter Q?
Since joining MFP I read that lots of people add Peanut butter to lots of things LOL. Here in NZ it's only really used as a sandwich spread. What benefits does it have? Tks
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Q on behalf of my Husband
He has done well to lose any extra weight he carried from indulging in winter, and now is looking to gain muscle, is it possible to do so without buying gym equipment, bench presses etc? Like are dumb bells and press ups etc enough or will he not be able to avoid getting some sort of machinery? Tks
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Anyone happen to be starting the 30 day shred tomorrow?
My DVD arrived today, thought I would see if anyone wants to join me starting tomorrow?
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Exercises to target hips?
Hi all, what are some good exercises that target the hip area? Tks
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If you feel sore for a good workout the day before...
Do you rest your muscles, or is doing another workout the best thing to do? Tks
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Anyone have links to 10 min tone workouts?
Anyone have any favourite 10 minute toning clips found online? Tks
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Losing cm but not weight?
I have been tracking for 20 days, eating really well and drinking good amounts of water. Been close to eating all my cals but haven't gone over. I have exercised daily, whether it walking the dog or zumba or a 1/2 hour work out at home...and in this time I have only lost 600 grams. Doesn't seem like much for all the…
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Christmas Day food
Hi, is anyone going to try to stick to their allocated cals on Chrissy Day? If so, what kinds of things are you planning to eat? I am not going to worry too much about counting cals on that day, but I DO want to make wiser choices food wise, so thought if anyone has ideas of yummy treats that are lower in fat and cals we…
