The diff 60 days on MFP can do PICS
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Demmuscles
Posts: 228 Member
Today marks 61 days since I decided to get in shape for Summer (NZ)
I have made changes to my lifestyle that include drinking water (never used to!) and atleast 30 mins workout daily, walking the dog daily, and 1 hour zumba once a week. I have also stuck to my allocated cals (1200) and eat back most of the exercise cals.
I did not count cals for the week from Xmas and ate yummy things! But it doesn't seem to have affected me.
Here's the pics (EEK at the first one!) Pls excuse undies...wasn't planning for anyone but me to see lol
[Photos edited by MFP Moderator]
and today
Who knew fitness could be fun!? This is alternating hip hop abs and 30 DS mainly.
I have made changes to my lifestyle that include drinking water (never used to!) and atleast 30 mins workout daily, walking the dog daily, and 1 hour zumba once a week. I have also stuck to my allocated cals (1200) and eat back most of the exercise cals.
I did not count cals for the week from Xmas and ate yummy things! But it doesn't seem to have affected me.
Here's the pics (EEK at the first one!) Pls excuse undies...wasn't planning for anyone but me to see lol
[Photos edited by MFP Moderator]
and today
Who knew fitness could be fun!? This is alternating hip hop abs and 30 DS mainly.
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Replies
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Congrats! You've done a fantastic job. You should be VERY proud of yourself0
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im actually like OMG!!! you are amazing wow!!!!0
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You look amazing! Really inspirational.
Can I ask why did you eat back exercise cals?0 -
WOW! What an incredible difference for only 60 days! WTG0
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Fantastic! Very inspirational. I feel like I can do the same if I put my mind to it!0
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Amazing-thanks for the inspiration! I needed that today!0
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You look fab! Congrats!0
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Wow 60 days? Thats amazing results. Good job0
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You look amazing! Really inspirational.
Can I ask why did you eat back exercise cals?
because you are supposed to.0 -
What a difference!!!0
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Unreal transformation. Well done!!0
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Wow!!! I am getting so motivated to keep doing this!! You look awesome!!!!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Awesome job! Keep up the good work!0
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Because I worked hard for them, and was hungry lol. I think my food diary is open? I don't always eat them all back, but I still need fuel... whoops was meant to quote juliekitchen...
Thanks everyone, I am stoked to get results with no gym, personal trainer or gimmicky equipment lol!0 -
Holy crap! You've done amazingly awesome for 60 days!0
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WOW Thank you! You look great I am on day 4 of the 30ds so this is great to see, I hope I get half as good results as you! x0
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WOWWWWWWWWWWWWzers! Amazing!!0
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WOW! I'm so inspired and motivated now. Thank you so much! I have been fighting the urge to eat junk food today and this is definitely what I needed! 60 days....that's nothing!
One day at a time :happy:0 -
Wow! Amazing results! Thank you for sharing!0
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Fantastic!0
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