Demmuscles Member

WOW!!

Well done! Awesome transformation :)

Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy…

Hi :) I lost the weight on stupidly low calories, that with what I know now, was not really necessary. I began with lots of walking, running and hip hop abs plus zumba. So lots of cardio. These days tho I do very minimal cardio and lots of heavy lifting. This is because my goals have changed thru natural progression. For…

Amazing! A lot of hard work went into that well done :D edit - meant to reply to neilvv

A kind person suggested I bring this over from the last page of the original post :) Ooh I haven't done one of these threads for aages. Well done everyone, never get sick of seeing such healthy changes! Here's a mid sections b & a From chubs To skinny To strong Face diff No idea what I weigh now, all goals are fitness…

Ooh I haven't done one of these threads for aages. Well done everyone, never get sick of seeing such healthy changes! Here's a mid sections b & a From chubs To skinny To strong Face diff No idea what I weigh now, all goals are fitness related :)

Bumping to come back to

Truly amazing, well done on all of your hard work :D

I'm increasing by buttage with the butt bible, find it on youtube ;)

Amazing! Well done :D

Don't do it! It isn't necessary and it will hinder you, don't waste your hard work...fuel your workouts! Think about nourishment as opposed to cutting down on calories, if you want to lose faster - eat better food, but not less of it! :)

I recommend searching Butt Bible on youtube. There are 3 levels for upper body, and 3 for lower, so you can progress when you are ready. Altho it is called butt bible they are full body workouts, in 20, 30 or 40 mins. So great if time is an issue ( I do this whe my baby sleeps) all you need are hand weights. Enjoy!

I am an A cup, that once was a C. So after 3 kids and bfing plus losing weight, they are deflated. So I need support, padding and lift perhaps? I am sick of being flattened and looking boyish. It's not an easy task to find the right bra aye? Lol

Bump for later

Psst. Search butt bible on youtube ;)

I only ever weigh on a morning when i have shat. Now I am wondering if I am actually half a pound lighter than I think and all this time I have only thought it would be less post poo.

What a cool thing to do, love the back pic!

I eat back my exercise cals, I like to eat so I set my cals at 1200 in order to make me workout out in order to be able to eat more than that lol. Works for me, no excuse not to work hard if I want my chocolate. You will still lose this way.

I once hunted down a random Mike Hunt on facebook for the sole purpose of "amy is now friends with mike Hunt" Gave the friends a giggle to see on my news feed lol

Bumping, cos I took new pics today, Right and left :D

What an awesome back! Well done girlfriend!

I made no excuses, lol sounds dumb aye - but that's it in a nutshell - add me tho and my profile says more and my diary is open :)

Cool thanks guys :)

I did try to make a conscious effort to have more protein, and would have the odd shake too, but it is something I need to work more on even now, esp. with building muscle. When I started on MFP it was our summer and I found it really easy to eat clean, with big salads etc I have found it harder over winter to do so, and…

I was on 1200 calories, but that was never enough - so it encouraged me to workout everyday in order to be able to eat more, so I would burn a min of 200 cals and then eat about 1400 a day. On the day I did zumba, which I burn a min of 600 cals in that hour - that was the day I had a treat if i felt like one (a scone or…

Ooh I want your definition!

This is from my thread further down, had quite an impressive spare tyre in the middle. Kids are 2 5 and 8...

Each to their own, depends on body type etc... I think it is awesome to have goals to work towards, but I don't think (IMO) that working towards a gap in between the thighs is a particularly positive one. It's a gap, a negative space, a nothing. Instead I think it would be more beneficial to focus on nicely toned thighs,…

Holy Shiz! You are amazing well done!!! You should be so proud! x