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8 kgs all up :)
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Thanks everyone, I really did work so so hard (still am). I have never been naturally small, even before my kids. I will have to keep working to maintain this and tone more. I am enjoying eating more now that I am at maintenance tho. My biggest advice would be to not focus on a number on the scale, so many times it didn't…
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Thanks :) I started off with Hip Hop Abs daily, a dog walk for 15 mins daily (with a pram) and Zumba once a week. When I got bored I did 30 day shred, then some Ripped in 30. Now i find any workouts I can online for variety, atm I am doing the butt bible off youtube lol. I have also been doing the odd run. I don't go to…
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Those pics were at Beachcomber. Was so much fun :D Thanks
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KO - 9
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I worked it out to be 13.6% with the military bf calc, and it must be so wrong cos that seems incredibly low and I know I have more fat than that lol. One day I will get it done properly because I would love to know.
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Took a new pic , as I hit 250 days on MFP today! The dreaded side on that I left out of the 1st post in this thread. To answer those who asked how, feel free to add me, most of what I do is in my blurb :) and again, well done everyone YAY :)
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Wow everyone has done so well! Great stuff! to and the other night
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I worked out especially to eat it! lol
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Oh thank you! I have never known their individual names, excellent :-D
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Wow everyones pics are awesome, inspirational transformations :-D
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I have a 6 months mid section difference pic. Not long after my 3rd son was born, and then a few months ago Now At goal now and am working on muscle definition :)
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BUMP Good one OP, instead of the odd bump in your thread now there is a discussion about what bump means running throughout it, surely that is more annoying lol.
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I agree with lifting weights, I don't think you have much to lose at all, just need to strengthen, tone and shape :)
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I exercise at home during TOM fine. However I won't go to zumba at the beginning of it, because it just is not comfortable doing high impact jumping around and squatting, and my class is full on. I find TOM a good time to weight train and do fast walks.
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This, also, being female depending on the time of month we can have fluctuations. I weigh monthly, a week after TOM for better accuracy. Weigh again after a poo ;) Edit to add, measuring is better :D
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bump for this gun show :D
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Profile pic, and below. Have only just started focusing more on my arms :)
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Amazing well done!!
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Bump for those who need bulbs changed.
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Mine are already goneski
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I need a light bulb changed....please!
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You look AMAZING! I am proud of your steady progress and dedication girlfriend! :D
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Wow hot curves!!! ^^
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was way too expensive for such a small amount of material *sigh* lol
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You are amazing! Awesome transformation! :-D
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Can you make the pic bigger chick? :)
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Lucky she is not asking for flattery then.
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Wow you could be my body double, altho my boobs are possibly smaller...
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OP, All my extra weight is in my middle. If I gain, that is where it goes, legs etc seem to stay in proportion. Have a look at my before pics and you can see its all gut and hips, I didn't include the side profile but my belly protruded a lot. I focused a lot of my workouts on my stomach, you can read about it in my post…
