Demmuscles

Oh cool, I won't be far behind you :) Add me if you like and we can discuss...or moan about being sore lol

in Anyone happen to be starting the 30 day shred tomorrow? Comment by Demmuscles December 2011

Thanks :) Any more?

in Exercises to target hips? Comment by Demmuscles December 2011

Up to the top :)

in Exercises to target hips? Comment by Demmuscles December 2011

Awesome well done!

in Before and after Comment by Demmuscles December 2011

Ok well, I did another short workout, and also walked the dog - and my muscles feel better! :-D Yay!

in If you feel sore for a good workout the day before... Comment by Demmuscles December 2011

Perfect thanks!

in Anyone have links to 10 min tone workouts? Comment by Demmuscles November 2011

Awesome :)

in My Progress!! with pics! Comment by Demmuscles November 2011

I would say that depends on what type of food.

in More exercise, more food is better than less exercise, less Comment by Demmuscles November 2011

Thanks everyone :) Feel a bit better. I am trying to focus a lot less on the number on the scales and more on the difference in photographs, I took pics 2 weeks apart and can see a change, as well as a change in posture, so I am happy with that :) I am so enjoying exercise for the 1st time ever...

in Losing cm but not weight? Comment by Demmuscles November 2011

Calm down everyone, I am from New Zealand and we don't celebrate Thanksgiving, I wouldn't even know when that is....we do go all out for Christmas Day tho so planning what to have on the day begins now....

Demmuscles Member

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