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hncclark
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bump! thank you, great info:smile:
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Spreadsheet for BMR/TDEE Deficit calcs, MFP Tweaks, HRM
Comment by
hncclark
June 2012
Thank you for Bumping this back because I never would have seen it!! Great info...been struggling with the last 10 pounds forever!:happy:
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How to lose body fat % Great article.
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hncclark
May 2012
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