How to lose body fat % Great article.

12357

Replies

  • lilmisfit
    lilmisfit Posts: 860 Member
    bump to read for later
  • valorieflowers
    valorieflowers Posts: 154
    bump
  • Royaltvii
    Royaltvii Posts: 160 Member
    totally agree....bump!
  • WhitneyAnnabelle
    WhitneyAnnabelle Posts: 724 Member
    One issue I have with this (and someone may have pointed it out, but I'm lazy, so my apologies) is that 15% BF on a woman is considered "smooth," while 25% is considered "moderately obese." What about 20%? Shouldn't THAT be smooth? They make it sound like women who are 15% BF are actually carrying around noticeable fat--most aren't.
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    Thanks for sharing :)
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
    bumping for later...

    I know some people on this site would disagree with at least half the article though
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    bump
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    bump
  • SweetT415
    SweetT415 Posts: 71 Member
    Bump
  • bigd65
    bigd65 Posts: 171 Member
    Bump for later. Thanks for posting!
  • THINandFABULOUS
    THINandFABULOUS Posts: 170
    Great information. Thanks.
  • fitforlifeee
    fitforlifeee Posts: 44
    Thanks for this. I really needed it! :)
  • ninick
    ninick Posts: 44 Member
    bump! saving it for later
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
    Saving for later :smile:
  • seventeendayer
    seventeendayer Posts: 40 Member
    Bump
  • summaryzn
    summaryzn Posts: 113 Member
    bump for later
  • usteward
    usteward Posts: 112 Member
    bump
  • PrncessBre
    PrncessBre Posts: 444 Member
    Bump for later :smile:
  • HodderAL
    HodderAL Posts: 358 Member
    Thanks for sharing!
  • LisaKunz
    LisaKunz Posts: 73 Member
    So informative...this deserves more than a quick read...
  • smilebhappy
    smilebhappy Posts: 811 Member
    bump read later ;)
  • rsquire20
    rsquire20 Posts: 31 Member
    bump, saving this one! Thanks :)
  • lesita75
    lesita75 Posts: 379 Member
    Very helpful. Thank you for taking the time to share this!!
  • jenniejengin
    jenniejengin Posts: 784 Member
    very impressed
  • bcattoes
    bcattoes Posts: 17,299 Member
    One issue I have with this (and someone may have pointed it out, but I'm lazy, so my apologies) is that 15% BF on a woman is considered "smooth," while 25% is considered "moderately obese." What about 20%? Shouldn't THAT be smooth? They make it sound like women who are 15% BF are actually carrying around noticeable fat--most aren't.

    15% BF on a woman is considered very low in the medical profession. Some would even say dangerously low. Depending on their body type, some women could risk health problems by dropping BF this low.
  • lifechange12
    lifechange12 Posts: 91 Member
    Bump for later
  • tdbernrd
    tdbernrd Posts: 510 Member
    Thanks for including the link! I will definitely come back to this one. I'm definitely off in my water among other things!:drinker:
  • hncclark
    hncclark Posts: 2 Member
    Thank you for Bumping this back because I never would have seen it!! Great info...been struggling with the last 10 pounds forever!:happy:
  • N4monsters
    N4monsters Posts: 44 Member
    Yes, this last 10-15lbs has been hanging on. Thanks for posting this!!!
  • tigerlily8045
    tigerlily8045 Posts: 402 Member
    bump
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