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Wow, I am so inspired by all of you. When I get disheartened I will read this to remind me that we can all get where we want to be!
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hello, Free weights are one of the best ways to get fit as they challenge you a lot more than machines. Concentrate on exercises that use a few large muscle groups such as squats and lunges, and then do the smaller groups (biceps etc) last. Looks like you have a good routine planned. Make sure you do lots of back exercises…
