FiGogs

Wow, I am so inspired by all of you. When I get disheartened I will read this to remind me that we can all get where we want to be!

hello, Free weights are one of the best ways to get fit as they challenge you a lot more than machines. Concentrate on exercises that use a few large muscle groups such as squats and lunges, and then do the smaller groups (biceps etc) last. Looks like you have a good routine planned. Make sure you do lots of back exercises…