Melora Member

Same problem here too!! 5'4 147lbs. Cant seem to lose any weight. Doing 30 Day Shred, but have not seen any results. I'm on L3D3. Sweating and burning through the whole thing. i also do Zumba twice a week for an hour each time with sweat dripping.....LOL Watching my calories and most of the time I eat my exercise…

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My opinion is today is NOT a cheat day for you........unless you are waaaaayyyy high on fat or process sugar.

Boiled eggs are easy and portable. Oatmeal with almonds and blueberries. Canadian bacon with egg on a slice of whole wheat toast I also make a breakfast burrito with fajita sized flour tortilla, one laughing cow cheese wedge and two scrambled eggs. Always with a glass of skim milk. .

Of course dont go back to soda!! Why go back?

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Started level 3 of the 30 day shred and oh man lots of planks!

Of Course.....BUMP!

I'm in!!!!

No WAY!!! Fantastic!!! Thanks for the information!

In the rotation!! Yummy!! I put chili powder on top instead of paprika on accident but it tasted good.....LOL!!!!

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I was shocked when I looked at the ingredients on my bread crumbs and they HFCS. I thought BREAD doesnt have HFCS. Made me sooooo mad until I looked on my whole wheat bread....sure enough HFCS was one of the ingredients! WOW!! So the next time I went to the store I found bread with none....Nature's Own was the only brand I…

i'm doing the Shred again. Started it over the summer but I worked and travel so much so I stopped. Started again on Saturday and completed Level 1 Day 5 today! Hoping to see some change. i log it in as Circuit Training too!

Welcome! How did you lose the first 40 pounds?

I understand everything you are saying!! It is very frustrating when you are doing everything right and nothing changes. But you have to realize this is a process. Just like school or learning a new skill. We have to learn how to eat right and manage our time to exercise. My main problem is I eat when i'm bored and I tend…

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I have the EXACT same problem.

I dont know about "vanity size" but I bought a pair of "sweetheart" jeans at Old Navy in a size 8. Went back a couple of days later to get a different wash. I had to purchase a size 10 in the same "sweetheart" jeans but in a lighter wash. Good figure!!

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I think you should just avoid the same things we do at home. Cream sauces, fried foods, fatty meats, etc. Opt for grilled chicken, salad with light dressings or none at all. Still have dessert, but split it with someone. Also if you know where you are going to eat ahead of time check out the restauran'ts website for the…

I had cake!! But I did feel good when we went out to a burger place. I kept thinking there wouldnt be anything for me to eat, but I had a buffalo burger and it was really tasty. And I had ice cream!! I will weight today.......just to see! hehehehe!!

Do you mean the Orchard Chicken Salad? I think it's 370-400. It is on the food database or you can go to Subway.com.

Okay, then what about milk? I posted this in nutrition but didnt get much of a response. I am always over on sugar but because of my milk intake. A glass of skim milk has 12g of sugar and I am allowed 24. Do I need to cut down on my milk or ignore the sugar?

Thanks!!!

Well I'm completely and utterly frustrated!!!!!!!!!!! I have been doing Zumba two days a week and Pilates at least once a week for four months and the scale has stayed on 145, so I started really watching my calories about three weeks ago. Now I am on L1D6 and decided to weight again and guess what......I GAINED 2 pounds!!…

Same problem!! I would love to get some suggestions too!

What Jillain did you get, because I just got the 30 Shred and I'm starting it today. Keeping my fingers crossed!!!

I have been doing Zumba twice a week for about three months and I have not lost any weight. I enjoy the class, but it hasnt done what I had hoped. My legs are a little more toned, but my big issues are belly and arms.