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Turkey vs Lean Beef
I have a question about fat content for both lean beef and turkey. I can find lean beef 96/4 (4 being the fat percentage) but the turkey is 85/15 (15 beinh the fat percentage). In this case wouldn't the beef be a better option?
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B12
Does anyone take B12 supplements and if so do they seem to boost your metabolism?
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Milk and sugar
I am having a difficult time with my milk consumption. Per MFP I am only to have 24g of sugar but a glass of milk has 12g. I am over everyday with my sugar before I even have dinner. Should I cut out milk? Any ideas would be appreciated.
