B12

Melora

Does anyone take B12 supplements and if so do they seem to boost your metabolism?

stephr2014

*Watching*
Im wondering the same thing

skinnyack

No Idea if it boosts my metabolism, but I really like Trader Joe's B-12/Iron/something else that dissolves under my tongue tablet. Quite convenient.

pipinana

I do. I also take a B6. When I go a few days w/o it, I can tell a difference. I feel sluggish, and don't want to do much. Just thinking about working out gets me tired.

tater8589

I use it, it gives me a lil extra energy. I have read that it will help boost metabolism, however I don't know how much truth is behind it.

I googled and found this:

http://www.ehow.com/how_5008368_boost-metabolism-naturally-pills.html
http://thyroid.about.com/cs/dietweightloss/a/12ways.htm
http://vitamins.lovetoknow.com/Vitamins_that_Boost_Your_Metabolism

kreekalynn

I take b12 every day... they help with my energy for sure, I don't know about the metabolism but would assume so.

agilbertson10

Yes, i do. I had been taking them for a while when i ran out and didn't have time to get more. After several months i finally got some and the day i started taking it I noticed a lot more energy. Also, yes, b-vitamins in general are very good for your metoblism. It does indeed give it a boost. I suggest super b-complex.