SMHoff Member

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  • IMHO, whey powder is a staple. You do need to look at the labels and consider ingredients and macros just as you would/should anything you consume. I personally use Optimum Nutrition (ON) 100% Gold Standard Whey but there are a multitude of brands and opinions out there. A good slow digesting protein to use prior to…
    in whey powder question please help :) Comment by SMHoff November 2011
  • I put mine in a handheld blender and puree it then just use it as the liquid in shakes....I use 3 cups per shake :) Know how you feel, I hate wasting foods :(
    in Spinach.. any suggestions? Comment by SMHoff October 2011
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