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Hi there! I have been right where you are!! Are you running only on a treadmill? As soon as i started jogging outside, all of my ankle/knee/hip discomfort disappeared. The belt on the treadmill made my feet turn, which messed up my ankles and knees PLUS i was always jogging in an upright position. When i'm outside, i'm…
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Hi there! I was the chubby one growing up and my sister was very athletic. To this day i still remember exactly how i felt as well as every single comment or conversation my parents had about my "weight". I would like to offer a broad suggestion - I was never taught to view my body as strong or even acceptable - i was…
