jdos1

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  • Thank you...your words are instructional and encouraging.
    in Losing weight after 50 Comment by jdos1 October 2011
  • I'm post and I am having a helluva time! I had NEVER had weight issues and from peri to post (8years) I put on 50 lbs. I am now at the gym 4 days per week and I am walking every chance I get, daily. I am getting my 1200 calories per day and usually my net is less. I am stuck at 192 and just miserable. I found a compounding…
    in Near or post menopausal group Comment by jdos1 October 2011
  • It's so nice to find support here. Good luck to you on your goals!
    in New one here... Comment by jdos1 September 2011
  • Thanks for the tip on the 1200 calories. I realized after my walk on yesterday that it's now easier to "under-consume" and that doesn't stoke the fat burning machine. I am going to build my caloric intake with veggies. Good luck on your goals!
    in New one here... Comment by jdos1 September 2011
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