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jdos1
jdos1 Posts: 5
edited October 2024 in Introduce Yourself
I have a goal of 30 before 60! I want to lose 30 lbs before my 60th b-day, in the spring. I need encouragement and will give the same in return.:flowerforyou:

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Welcome and good luck.:flowerforyou:
  • karo224
    karo224 Posts: 292
    welcome and i wish you sucess on your journey! wonderful site and people!
  • janetbythesea
    janetbythesea Posts: 14
    Hi. I have similar goals.... and I'm getting there... Please feel free to add me as a friend.
  • runninggirltoo
    runninggirltoo Posts: 12 Member
    I wish you the very best of luck. I'm new too, but only trying to lose the same 6 pounds I've been working on for almost 2 years. It gets harder as we get older. Make sure you don't eat below 1200 calories or it slows things down dramatically. Welcome!!!
    :smile:
  • rachaeltaff
    rachaeltaff Posts: 20
    Good luck on your goal! You've come to the right place :)
  • jdos1
    jdos1 Posts: 5
    Thanks for the tip on the 1200 calories. I realized after my walk on yesterday that it's now easier to "under-consume" and that doesn't stoke the fat burning machine. I am going to build my caloric intake with veggies. Good luck on your goals!
  • jdos1
    jdos1 Posts: 5
    It's so nice to find support here. Good luck to you on your goals!
  • runninggirltoo
    runninggirltoo Posts: 12 Member
    Good luck to you on your new day. I plan on running 2 miles tonight with hills. I hope that helps. How far do you walk? I should incorporate walking on the days I don't run (which isn't often enough, trust me).
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