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@PikaKnight I don't actually know what strength/ resistance training means, as in without equipment :(. And the Internet is just saying loads of different things. How important is resistance? I just assumed it was sit-ups and push ups etc. However I am thinking about buying a rowing machine, considering it does a full body…
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Thanks everyone. Going to start 30DS on Tuesday. Just working out my timings before work for the run. Seems doable. Need to look into about weight training, preferably without equipment. I'm completely brand new at this. Also anyone willing to share there plan for approx 30min, and there success rates? @pandapop1 I guess…
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Nope your read correctly. Ha yeah it's really weird and confusing. I was literally a rushed thing. I don't know if that makes it any better.. But yeah came round to give the wedding card, I just sat the like righhhhhhht. I have my opportunity. I'm thinking I might do my C25K and 30DS in the evenings, but because I only run…
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Thank you that actually makes sense :)!
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Okay thanks for the help. Will definitely try out the upper body workouts, and let you know how it goes ;D. It's frustrating with the ankle, but there's not much I can do but let it it get better :/. Also the portion control tips are also really great ;D
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Hi SpiceAnn! Thanks for the reply :). I am able to walk, but not run, and jump. I got back on my feet after a day, swelling has gone down a bit but not much. Any advise? I do want this as the one, and only change I make, just because I have been big for as long as I can remember, and I understand it will take time, and may…
