Michellelynn219 Member

Do you mean, night sweats? Yes, I get them. How old are you (if you don't mind) I am 52. I started getting them a few months ago randomly during the day as well as during sleep. I invested in a light weight tower fan with a remote. I bring wherever I am sitting so I can turn it on or off as needed. It has helped. You may…

I have Hashimotos. I lost 25lbs in 2017 by counting calories. I ate normal foods, didn't restrict myself. I gained 10 back since then. Thyroid disease runs in my family too. My mother, her sister and my Uncle on my father's side all have thyroid disease.

1 Extra small banana, 80 grams is around 70 calories with 2tbs of PBFIT @50 calories. It keeps me full.

I was going to say the same thing, 250 calories a serving. Or Skippy natural peanut butter- 2TBS @ 190 calories. Just fit it in, it's too good not to :)

I sent you a message. It said there was an error. Let me know if you received it :)

Yes, I always slow down my eating in the summer. I have always lost weight in summer too. It's too hot for me to eat.

I have Hashimotos. I count calories and weigh my food. I am strict with weighing. I have not started to exercise. I know I have to but I lack the motivation. Losing weight is do able but you have to be on top of it when you have Autoimmune disease. I can gain weight at the drop of a hat. I am eating at 1200 and have to…

Maybe three times a week?... I can't remember exactly, it was 9 yrs ago, lol. I know I was up to forty minutes. I was doing the elliptical prior to being pregnant and worked up to that time.

Check with your doctor. I was doing the elliptical up to 6 months and I was 40 years old. Exercise is good for you and the baby. Just don't over do it. Congratulations! https://www.enfamil.com/articles/what-your-baby-feels-when-you-exercise

Thank you for correcting me. I am always seeing Mary Shomon, Stop the thyroid madness on the internet and on her fb page I just assumed she wrote it. And No she does not recommend doctors. It is a patient recommended list of doctors that will prescribe Compound T4/T3 medication.

I didn't even know about adrenal fatigue or insufficiency until I changed doctors. My new doctor did a full hormone and blood panel on me. I don't think i have Adrenal fatigue. I am pretty sure it's adrenal insufficiency. I corrected myself in one of my comments.

If it wasn't for this list of doctors I would still be feeling horrible and not being treated properly for my disease. Compound medication gave me my life back. l am glad you were not unhappy :)

Not when he takes you up and down and puts you into SVT. I am now regulated going very slowly up not up and down. Never felt better :)

http://www.thyroid-info.com/topdrs/index.htm Happy NOW?

I have Hashimoto's thyroid disease. What are you talking about?

Why the attitude towards me? Just curious. I'm done

He was in and out of the appointment so fast. He spent no time with me. I was with him for 10 years. I had to ask him to check my vitamin d levels and they were low, 15 to be exact. I had to ask him to do any testing outside of the normal panel. He was always upping my meds then lowering them. I was on a roller coaster.…

She is a MD. I was just reading up on Adrenals. I must have Adrenal Insufficiency not Fatigue. Now I will have to ask her at my next appointment.

Primary who is a specialist in Thyroid disease. I found my doctor through Mary Shomon Author of Stop the Thyroid Madness.

I was dx with Hashi's 12 years ago. I am on Compound T3/T4 meds. I fired my endo, he had no knowledge. I love my new doctor, she has Hashi's as well. Anyway, back to Adrenals...One of my main issues was broken sleep. Since I started taking DHEA, I have my sleep signal back, ie, yawning, and I sleep through the night. I was…

My doctor advised me.

I did saliva testing to find out if I had adrenal fatigue. I take a low dose of DHEA. I also have Hasmoto's.

There's some good info here. http://community.myfitnesspal.com/en/discussion/10258877/kill-cellulite

I do too!

35 more to go! Add me :)

Manorville, NY

Try reverse crunch and flutter kicks to get that look.

I was gonna write that too,lol! POtatOes...Ha! love the Lord of the Rings.

Now that I think about it I had a rash that came on for no reason about the same time that I started my weight loss journey. I had it on my neck and in the bend of my right arm. It was super itchy and nothing had changed, soap, shampoo, etc. I took a look at my log and sure enough, my carbs were very low at that time. My…

Long Island, NY :)