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Replies
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Agreed!
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Not a goal i picked through choice. I love healthy (and unhealthy )fats. I'm pro butter and full fat everything. Margarine freaks me out. The 25% came from a calculator Cals 2042 Carbs 43% Protein 32% Fat 25% I'm usually spot on with carbs and a little low on protein.
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If thats the case then why bother at all?
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I'm not a huge fan of chicken but i am getting better at eating it. How long have you used iifym?
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5ft 6, 200lbs, goal to drop fat. I olympic lift and strength train 4x a week and i am on my feet all day for work. My only cardio is the odd swim. I'm not a fan of cardio.
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If you are overly agreeable, have chest or back hair and wear socks with sandals
