soniyamas Member

go team 6. now off to my treadmill. :)

I am laughing out so loud with almost every reply to this post....

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Just want to know how many miles do we have to jog/run/walk per day/week/month?

Count me in please. Just ran my first 5k yesterday. and would love to continue running instead of sitting in blanket all day...lol

OMG you look a totally different person. Congrats. I also joined MFP late Sept. this year and I have lost just 19 lbs so far :(

take prunes. They do the job. I once ate 10 of those in one sitting and went to the bathroom 3 times in one night. I should have taken them during the day...:grumble:

i am proud of you my friend. You are a great inspiration. :flowerforyou:

bumping for later. sounds yummy..

welcome. Yes you need to watch what you are eating and stay under your cal. you will get to your goal before you know.:smile: we have such a supportive and friendly family here on mfp. add me if you like.

Yes , C25K. Its my 8 week and I cannot believe that a couch potato like me can jog for 2.75 miles without dieing. And by the way I am doing this all on my treadmill. Here is the link: http://www.coolrunning.com/engine/2/2_3/181.shtml hope this helps.

Hey you look like my lost twin..:) I am also 5"2 , started MFP in sep'11 at a weight of 173 and have lost 15 lbs so far . That means I am 158 currently and goal wt. is 120-125lbs. MFP put me to 1320 cal when I started but after about a month , after seeing a smooth ride with weight loss I decreased my cals to 1200, just to…

sounds yummy, bumping for later

:laugh:

http://www.coolrunning.com/engine/2/2_3/181.shtml this program helped me greatly. There was a time I could not run for more than 90 sec without a feeling that my lungs are going to come out of my chest. And now I can run for 2 miles without walking.. hope this helps.

Yes, I do this all the time. I first weigh my food then log it then eat.. Yes it seems a lot of work but it is all paying off little by little. :smile:

internet!!!!

My end weight is not 153.2. Its 162 lbs. I never posted my final weight before this. I guess this was some error. I congratulate all those who got 100% points. keep up the good work. And for those who did not get it 100% like me :( try better next time. I would have loved to join the next challenge but I am so awful at…

11/2 1. Water-- 9 cups 2. Ate Calories--No. 14 left :( 3.Exercised -- did 30 mins walk at slow pace. 4.Ate exercised calories-- no :) I only burnt 92 cal. from my walk today and I wanted to be on safe side so I left those plus 14 from my food spare. I am sad I wont be getting 100% points now for this challenge. :sad:

bumping for later :smile:

11/1/11 1.Water-- Done (9-8oz glasses) 2.Calories ate-- Done 3.Exercised 30 Min (w/j/r)-- I did 40 minutes of walk / jog and this was my C25K program. 267 cals burnt and 2.25 miles covered. 4.Eat Exercised calories-- yes except some sweet dreams:smile:

Hey congrats on such a great job, you look amazing. I am also 162 but don't at all look as slim as you. How tall are you?

Check in: 10/31 1- EAT CALORIES: Done 2- EAT EXERCISE CALORIES: yup , all but 42 3- DRINK 8 CUPS: Yup had 11 cups 4- WALK 30 MIN: walked for 32 min at 3.1 mph and burnt 122 cal. number of candies eaten: 0 :smile:

I have Sole F80. It is not cheap but well worth the money.

very informative. Thanks for sharing.

10/30 1. Cals........yes 2. Excse Cals........All but 85 3. H2O........9 glasses 4. Wk Out........30min slow paced walking Good night pals...:smile:

bumpin..

soniyamas165444 Yayyy three 4s for me.... Four more 4s to go.

Hey I thought I was the queen of sweet tooth...:smile: Can't just live without sweets.

Oct 29 check in: 1. Eat calories- Yup! 2. Eat exercise calories- yup! and ate a lot more than that. I am guilty.. 3. Drink 8cups- yup! I drank 10. 4. Exercise for 30mins- yup, walked for 32 minutes at 3.2 mph :smile: Good night