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yes it does as you retain water. dont weigh your self so often .Its a bigger suprise when you find you have lost weight after say a week . weight also fluctuates throughout the day so weigh yourself first thing in the morning :-)
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HI , try sitting in a chair and sit on on of your hands .gently stretch neck in opposite direction. repeat other side . Also do same but look behind you gently pushing head round a little more . Both these exercises stretch your trapeza muscles which go up your neck
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me too x welcome to site and hope you get to lose some weight but add some friends x
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welcome x good luck to you x great site x
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Thanks guys xxxx
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me too :-) havent worn them for a couple of years now . Ive only got one son and he is 23 so I have no excuse really for being this way .just lazy with bad habits I need to get out of
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you wouldnt be able to start a car without food but you expect your body to work without fuel ? If you skip breakfast your more likely to eat more next time you eat. If your hungry after 2 hours after having breakfast have a snack or some water. Good luck with weight loss :-)
