need some neck stretchs

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Amandamccl
Amandamccl Posts: 380
in Fitness and Exercise
I started wrestling training last night and today my neck is killing me is there any stretchs I can do for my neck I can do before and after I get in the ring?

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  • grimmer51
    grimmer51 Posts: 8
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    HI , try sitting in a chair and sit on on of your hands .gently stretch neck in opposite direction. repeat other side .
    Also do same but look behind you gently pushing head round a little more .
    Both these exercises stretch your trapeza muscles which go up your neck

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