need some neck stretchs

Amandamccl

I started wrestling training last night and today my neck is killing me is there any stretchs I can do for my neck I can do before and after I get in the ring?

grimmer51

HI , try sitting in a chair and sit on on of your hands .gently stretch neck in opposite direction. repeat other side .
Also do same but look behind you gently pushing head round a little more .
Both these exercises stretch your trapeza muscles which go up your neck