se1133 Member

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  • In terms of fat consumption, a piece of cod has a relatively smaller surface area (to be accurate a smaller surface area to volume ratio) so absorbs less fat than the same weight of breaded scampi. Enjoy your treat!
    in breaded scampi or hand-battered cod? Comment by se1133 June 2010
  • It's good to see you're eating regularly! Couple of things that may help: try replacing your saturated fat spreads ie butter with an olive oil based spread. Also I find that if I get my 5 a day portions of fruit and veg I'm less likely to snack on confectionary, which also lowers sat fat and sugar. As a chocoholic I have…
    in Advice on good fats and sugar Comment by se1133 June 2010
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