laschndr

I like savory stuff for breakfast so sometimes I do a few breakfast sandwiches in advance to keep in the fridge for throughout the week. Just toast an English muffin, add an egg cooked the way you like and any toppings, wrap in waxed paper and pop it in the microwave for 30 seconds when you want it. The egg casserole is a…

When I eat a nice portion of meat and a ton of veggies for dinner it doesn't stick with me very long. I even try to eat later in the evening so I can go to sleep before the growling in my stomach begins. This has always irritated me because protein is supposed to keep you full, they say. Nonetheless, if snacking on a giant…

I've made quinoa similarly to fried rice. Leftover quinoa out of the fridge, some frozen peas and carrots or whatever veg you like, maybe a little garlic, soy sauce, pepper, whatever (maybe even a scrambled egg like actual fried rice). All this stuff sautéed in a pan with just a little oil. Can be a side or main dish.

I'm calling you my weight loss twin - I am starting at about the same weight you did, and am the same height. I can't wait to look like you!! :)

Congratulations and great job!

You might want to skip that 'sit-down' session - they're going to bring a HARD sale and probably get you to sign up for a payment plan or something. It will likely be uncomfortable and a waste of your time if you don't intend to buy. And it will probably leave an even worse taste in your mouth about the place and the…

Hello, I started in 2006 having to lose over 100. I lost 87, and over time have gained 51 of it back. Now I have to lose about 60 pounds to be where I want to be, which is not necessarily where I "should" be. So in the end it will be a total of 95 lbs total lost, and maybe more depending on how I feel. More important for…