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I plan for a small "late night" snack in the evenings because I know I'll need it. Often I keep grapes in the freezer and only take out one at a time so that even if I have 20 grapes as my snack, I have to go from the couch to the kitchen every time I want one. I find frozen grapes take longer to eat and they feel like…
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My favorite sandwich from Subway is a 'Egg White & Ham' 6-inch on wheat with cheese and Frank's Red Hot. The egg white and ham give you lots of protein, the wheat is better than white simple bread and the Red Hot gives me flavour without all the calories and fat of mayo. Good luck!
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I just started the program yesterday... and it kicked my *kitten*. I'm so sore today but I really want to use it as a positive starting point for my lifestyle change. I'll be doing 30DS 5x a week (Mon-Fri) and going to the gym (ellipital, fast walking/incline walking, light weights) 2x a week. Hopefully I'll be able to…
