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it takes us to burn 3,500 calories to lose a pound, can you believe that.. Im gonna try this!!!
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free youtube work out, look for it its called BE FIT IN 90, and its only 35 minutes a day!!! AND ITS FREE!!!!!!!!!!!!!!!!:love:
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I wanna buy the XBox Game Just Dance, I played it at a friends and man it makes you sweat and its fun I just need to go by the Kinect and the game. But yes, I can be a binge eater too!!! Especially if im feeling down....
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That's great!!! I work at the hospital, so the majority of the time I take the stairs but it sucks when I get where I need to and I am OUT OF BREATH!!! I weigh 180, but last April 16 I got married and I weighed 156. I was still overweight a little and my goal was to be 145 but gosh!!! Talk about marriage adding some…
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http://www.youtube.com/profile?annotation_id=annotation_621117&src_vid=V9ooLaDtv_g&user=BeFitin90&feature=iv This is the website I was telling you about!!! :happy:
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Wow congrats on the weight loss with 88 lbs!!!!!! so did you lose the pounds just by exercising and counting calories?
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I feel what you are saying, I have gained 25lbs in one year since I got married last April. My anniversary is on Monday the 16th, and I FEEL REALLY FAT!!! It's hard to get motivated but it's all in your head. Yes, its easier said than done, but how about I will tag team with you and we can start on Monday together and we…
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Thanks for sharing it, I plan to do it!!!
