thekat78 Member

It is the fact that they are extremes. Extremely fit, extremely skinny, extremely overweight, extremely tall, etc. It seems to be human nature to be uncomfortable with the extremes of life. The only way to cope with that is to comment on it, say mean things, be mentally abusive to justify the fact that in reality, THEY are…

Before I got put into the hospital by extreme illness, my best lifts were: C&J - 165lbs (75kg) Snatch - 135lbs (60kg) Back Squat - 210lbs (92.5kg) Front Squat - 178lbs (80kg) Clean Shrug - 225lbs (105kg) Snatch Pull - 178lbs (80kg) I love lifting, and I'm definitely trying to work back to these numbers!! The road is a long…

Usually, from my experience, a stall in weight loss when it comes to lifting calls for some more high intensity workouts. Instead of doing your usual sets, bump them up a level in either weights or reps. Really push yourself hard for about a week and see how you feel after that. It sounds like your calorie control is…

Free weights are the gift of fitness! I would suggest getting with actual women around you that do it and love it. Or, you could get into my friends list. I have a ton of people on there that would be able to give you plenty of help and support. I lift heavy all the time. The basic lifts are the life of fitness. Spuats,…

No one tell Woody Harrelson... D:

Yeah!! I love this!!!

I always heard that in order to actually increase flexibility, you have to stretch like 5 times a day. I stretch in the morning when I get up, a few hours later before workouts, a few hours later (hardcore status) after workouts and maybe once before I sleep. It just depends on how I feel at the end of the day. Or maybe…

^roasted.

Lose 5 pounds. Snatch 55 kilo's. Clean and jerk 65 kilo's. Get my stomach more defined and flat!! :)

Wake Me Up when September Ends - GreenDay Cancer - My Chemical Romance Fix You - Coldplay The Price We Pay - A Day to Remember When I'm Gone - Eminem Youth of the Nation - P.O.D. Cat's in the Cradle - Simon and Garfunkel

I never asked my boyfriend. I don't want to know the answer. I think I'm too scared.

ardnae 10!! I want your body!! D:

I'm still a vrigin and definitely waiting until I get married. :) Don't let other people make you feel bad. And don't listen to what they say. It'll drive you to do things you clearly don't want to. I respect you for it. The people that can respect that decision in your life are usually the ones you know you wanna stick…

A Day to Remember, opened by Pierce the Veil in Atlanta. 2011.

I officially love ALL of you for responding. I feel a million times better. lol Thank you. I'll be friend requesting all of you in about 3 seconds!!! :) :)

LOL. Thanks. Boys are just dumb, I suppose. :P

NICE! bump. double bump to be exact!! haha This is brilliant!!

bump!!

I love it!! This rocks!! And it gives me all new incentive!! Thank you for sharing, ma'am! Cheers and happy working out! :drinker:

@leslie!! Your smile is so pretty!! 8, definitely. x)

This sounds great!!! What are the macros?

This! Whey protein just helps rebuild muscles! And if you're in a calorie defecit, the muscle you have burns fat, therefore feeding your muscles what it needs, you'll burn fat and tone up quicker. But only in a defecit!

bump. I love ice cream. I just keep myself from looking because I'm not allowing myself to eat it. Thanks for this. I've also always wanted to try the whey protein ice creams. Have you ever had those??

I'm in!! SW: 170 GW: 155 Being able to go to the beach with my little sister and actually have fun. </3

Dude. GREAT job!! You're looking good!! And you don't have far to go at all!! Keep up the hard work!! It's paying off!!

I'm Kat :) 18 years old here! I'm 5'9" CW: 165 GW:155 I really just wanna tone up my core and tighten everything else up to get some good definition. It's not really about the scale for me. xD

Same here! Yet....that just seemed tp make them more worth my time. xD

I think I did it...ESFLOW, electric sports car by Nissan!!

IDk how to copy URL's :sad: I think my computer is being stupid!!!