gvan90

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  • fat also helps to satiate you and stop you from feeling hungry. i try to have some kind of snack with "good" fat later in the day.
    in Just a thought on fat.... Comment by gvan90 January 2009
  • i find that if i have a snack later in the day with some kind of "good fat" (avocado,almond butter, olives) i get more satiated. don't worry about the concept of "fat" if your calorie intake is in order your fine.
    in why why why Comment by gvan90 January 2009
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