Just a thought on fat....

kris2600
kris2600 Posts: 149
edited September 19 in Chit-Chat
:smile: So I thought that going a day eating foods that contain no fat would be a healthy decision for me. I thought that it would help me burn some fat because my body would have to use the fat that is already has. Well, tomorrow I start a nurtition class and I have already read the first chapter and come to find out, fat is a more important nutrient than protein. I couldn't have been more wrong about my thoughts. Just felt like posting this for no particular reason.

Replies

  • kris2600
    kris2600 Posts: 149
    :smile: So I thought that going a day eating foods that contain no fat would be a healthy decision for me. I thought that it would help me burn some fat because my body would have to use the fat that is already has. Well, tomorrow I start a nurtition class and I have already read the first chapter and come to find out, fat is a more important nutrient than protein. I couldn't have been more wrong about my thoughts. Just felt like posting this for no particular reason.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Yeppers! Good fats like in nuts, the omegas, are essencial to brain function. I love it when mine functions!:laugh:
    Amy

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  • gvan90
    gvan90 Posts: 2
    fat also helps to satiate you and stop you from feeling hungry. i try to have some kind of snack with "good" fat later in the day.
  • elliott062907
    elliott062907 Posts: 1,508 Member
    http://lowfatcooking.about.com/od/lowfatbasics/a/goodfatsbadfats.htm


    a good web site for fats
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