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I do do strength training, yes. I could do more, but even with that aside I feel lik32lbs of fat should sho a difference! Ahah And yes, I think that's the case. My sister tells me I look different, and that's great, but I need to see it myself.
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I've found fitspiration to be a much more accepted term ahah. But either way, yeah, have a good morning, think positive thoughts and make good choices!
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Excellent job! Feel free to add me if you'd like, along with anyone else :)
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Oh, it helps so much! I have a Tumblr account that I use strictly for posting positive messages, healthy food dishes and different workouts. All of the gals I follow there do the same, so every morning I check my account and it gives me just the confidence and boost I need to get the day started :)
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Remember, these things are guidlines really. If you're meant to eat 1500 calories a day according to MFP, eating 1400 or 1300 isn't a big deal. I'm almost always under my calorie count, but it's not a horrible thing. If you're supposed to eat 1500 and only eating 900, well, that's different :P Keep up the good work!
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Done! :) Nice to meet you.
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Totally know how you feel, except mine lasted for FOUR WEEKS. At first I was happy to maintain, but man, I started to get really discouraged. Plateaus happen for a lot of reasons, but what I did that may help you is watch your sodium intake! The week after I started to pick out lower sodium Jenny Craig foods and doubled up…
