kintegra Member

Congratulations, bjshooter! That's a fantastic accomplishment! :bigsmile:

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs June 20: 188.6 lbs June 30: 188.6 lbs July 6: 189.4 lbs July 11: SKIPPING July 20: 188.6 lbs July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 180<<<<< Aug 22: Aug 29: Sep 01: >>>>GOAL…

7/01/11: 189.8 lbs 7/08/11: SKIP 7/15/11: 192.0 lbs :grumble: 7/22/11: 7/29/11: 7/31/11: Well at least I'm not at the 195++I was last week. I don't know what is going on with me. If the scale doesn't drop tomorrow, then I'm posting my gain officially & will just start again from that. Funny thing is a coworker asked me…

You know how proud I am of you! Just saw the total - 62 inches lost since starting! HOLY CRAP that is awesome! :bigsmile: I only lost 2 1/2 inches doing the Shred with Bru, but I' ve noticed I'm a lot more defined & the muscles are starting to show thru! I feel so much stronger!

:laugh: LMAO!!!:laugh: Well...you did just tell me I was a bad girl & to go to your room..... :blushing: :bigsmile: :blushing: :bigsmile: :blushing:

30 Day Shred results: Bru & I are DONE! 30 days straight!!! I lost 2 1/2 inches overall. I did lose 3 lbs too, but I'm still up from water weight, excess sodium, and all my running lately. However - best thing I've noticed is that my arms & shoulders are more defined and I feel a lot more strength in them. Also my thighs…

30 Day Shred results: I completed all 30 days straight! And here are the results: I lost 2 1/2 inches overall and I lost 3 lbs too. However - best thing I've noticed is that my arms & shoulders are more defined and I feel a lot more strength in them. Also my thighs are getting to be rock hard! Not sure if that is from…

7/01/11: 189.8 lbs 7/08/11: SKIP 7/15/11: 7/22/11: 7/29/11: 7/31/11: So....I ran 7.34 miles Thursday, then did my first 8K (5mile) race on Saturday, and I've still been doing Jillian's 30 day shred every morning..... With all that my weight was up - then I went to Chicago with the family for the weekend. I ate out every…

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs June 20: 188.6 lbs June 30: 188.6 lbs July 6: 189.4 lbs July 11: SKIPPING July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug 29: Sep…

I haven't tried the chocolate, but I think the PB2 tastes great! ♥Love it!

Ok Terri - heres some "amusement for you". This morning I did Level 3/Day 5 of Jillian's 30 day shred - only 5 more days to go! Me & Bru are still going strong!!! :bigsmile: Then tonight I trained for the Bix 7 mile race I have at the end of the month. I went 7.34 miles total!:bigsmile: Took it easy & finished in 1hr 32min…

I finished Level 3/day 3 this morning. I do not like level 3. Level 2 is my favorite. I'm noticing some good results - both on the scale and the measuring tape. I also noticed today that my shoulders & biceps are getting more defined. :bigsmile: I decided to go back & try level one tonight to see if it was any easier,…

I have been doing the Shred for 24 days straight. No breaks at all. I am also training for a 7 mile run at the end of the month. So on top of the shred I'm running at least 2-3 times a week between 3-7 miles each time. I still go to Zumba once a week, and I walk about 15-20 miles a week. I also did a leisurely 22.5 mile…

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs June 20: 188.6 lbs June 30: 188.6 lbs July 6: 189.4 lbs July 11: July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug 29: Sep 01:…

I was in a basically 6 month plateau, so I went back to Jillian's Shred. Haven't in a many many months.... Anyway - I just finished day 24 straight - level 3/day 4 a few min ago. The scale is finally showing results...lost 4 lbs so far. And I measured at day 15 and have lost 2 inches already. If you start it, you will be…

I actually got a workout in every single day over my extended holiday weekend. :bigsmile: Now back to work today. :grumble: I ran another 5K on Saturday, beat my time again 33min 20 sec AND I actually got a medal! 3rd place in my division! WOOHOO!:bigsmile: I was ecstatic! My brother, my niece, one of my nephews, and my…

I didn't get my last bike ride in for the month. :ohwell: Now if I would have made this a running challenge I would have KILLED it! I did another 6.3 miles running last night. Oh well it was fun & thanks to everyone for joining in the challenge for June! :flowerforyou:

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: 3757 Calories Burned Week 4 ending June 26th: 6329 Calories Burned Week 5 ending June 30th: 4208 Calories Burned Total Burned as of 6/26/11: 19,754 Missed it by 5,246 calories :grumble: :ohwell:

I'm up a bit from yesterday, but I expected it since I ran 6.3 miles in the 100++ heat last night! :noway: So my starting weight for July: 7/01/11: 189.8 lbs 7/08/11: 7/15/11: 7/22/11: 7/29/11: 7/31/11: I think I can do the 1/2 per day all weekend of running/walking! I have a 5K race in the morning, so I know I'll get 30…

I KNOW you can do it! I'll be 40 in October & just last night a guy thought I was 28!!! :bigsmile: Yes 28!! :bigsmile: He is my new best friend! :laugh:

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs June 20: 188.6 lbs June 30: 188.6 lbs July 4: >>>>>goal 180<<<<<<< July 11: July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug 29: Sep…

Here is the link for the July challenge http://www.myfitnesspal.com/topics/show/275498-lose-5-pounds-a-month-july-2011-challenge

June 1st: 191.6 lbs June 8th: 192.0 lbs June 9th: 190.8 lbs June 15: 192.8 lbs June 21: 188.6 lbs June 30: 188.6 lbs I was down to 187.8 but back up this morning :ohwell: So total lost for June 3 lbs! I'll take it! Level 2/Day 8 completed Jillian 30 Day Shred today! 18 days straight! Bru & I are both on a mission to do the…

I'm way ahead of you all, but thought I'd give you some info on my progress. I just finished Level 2/Day 7 this morning. I haven't taken a day off yet. On Level One I was crazy sore for about the first 5-6 days. So if you can make it thru that, then it should get easier for you. Trust me its worth it. I am only using 2 lb…

Granola bars, lots of fresh fruits, hard boiled eggs, stuff for healthy sandwiches (turkey breast, lettuce, tomato, etc), yogurts, fruit cups. Just a few ideas....

I burn between 205-265 doing the shred with my HRM.

I'm in as always! Hoping with all the races I have entered in for July that I can actually hit the 5 lbs lost....or MORE! :bigsmile:

Yes Terri posts a new thread at the end of each month. Should be up soon! :flowerforyou:

I'm 5'7" and I also could care less about the size number. Here's why: I currently weigh 187.8 lbs. 8 years ago when I weighed the same I bought my wedding dress. It fit perfectly. Now when I try it on it is falling off of me. Also in 1989 I weighed about 153-155 lbs and had this mermaid style prom dress that fit me like a…

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: 3757 Calories Burned Week 4 ending June 26th: 6329 Calories Burned Week 5 ending June 30th: Total Burned as of 6/26/11: 15,546 Total Remaining by 6/30/11: 9,454 4 days to go! So 2364 cals per day - yeah…