kintegra Member

June 9th: 5.25 miles June 10th: 4.25 miles June 15th: 4.50 miles June 26th: 21.75 miles :bigsmile: Total: 35.75 miles Only 4.25 miles to go!

Thanks Phyljen! Glad you are back state side for awhile! LOVE :heart: your new pic!!! Enjoy your time visiting with your friends & family!

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: 3757 Calories Burned Week 4 ending June 26th: 3394 burned so far thru 6/23/11 Week 5 ending June 30th: Total Burned as of 6/23/11: 12,611 Total Remaining by 6/30/11: 12,389 Good Gawd! Only 1/2 way there & I…

WOW everyone is doing fabulous with their weighins! KUDOS to you all! :bigsmile: I started my Bix 7 training last night (7 mile race on July 30th) I thought I was going to only do about 4 miles, but I just kept going! I did 5.92 miles in 1hr 10min & 54sec! I didn't even push myself at all. I was pretty psyched with myself!…

:laugh: Love the Bueller comment! :laugh: Great job everyone! I need to get my biking done this weekend! I've been busy doing Jillians 30 day shred & then last night I started training for the 7 mile race I have on July 30th. So I logged 6 miles running last night! :bigsmile: I thought I was only going to do about 4, but…

June 1st: 191.6 lbs June 8th: 192.0 lbs June 9th: 190.8 lbs June 15: 192.8 lbs June 21: 188.6 lbs :bigsmile: June 30: Ok so I weighed in a day early, but I'm taking it! YAHOO! Thank you Jillian! Day 9 done of the 30 day shred this morning! :bigsmile:

OK - I changed my weigh ins to Wednesday, but I peeked this morning & I'm taking it! :bigsmile: April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs June 20: 188.6 lbs :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: June 27:…

That's awesome Terri! Congrats! :flowerforyou:

I changed my weigh in days to Wednesday, so I will post then.

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: 3757 Calories Burned Week 4 ending June 26th: Week 5 ending June 30th: Total Burned as of 6/19/11: 9,217 Total Remaining by 6/30/11: 15,783 What really sucks is that it takes a lot for me to burn a lot of…

I did the C25K program last summer & now run 5ks almost every weekend - I also run them on my own a few times thru the week and I was NEVER a runner before in my life! http://www.coolrunning.com/engine/2/2_3/181.shtml

You guys are doing so awesome! I would LOVE to bike to work, but sadly I work in Iowa & live in Illinois and have to take the Interstate to cross the Mississippi & there are no pedestrians/cyclists allowed on the bridge. :cry: So any biking I get done is purely leisurely.

Sara, You know I've hit the skids too & I run quite a bit. I NEVER do strength training. I'm horrible about it. So as you've also seen this week I started Jillian's 30 day Shred to help do a change up. In the last 6 months I've been trying to lose the same 10 lbs. The weight is not going anywhere but the inches have been,…

Jillian's 30 day shred is at Walmart for $9.00 - its in the fitness section (not where the DVD's are). Its one heck of a workout & not for the weak!

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: 1784 as of 6/15/11 Week 4 ending June 26th: Week 5 ending June 30th: Total Burned as of 6/15/11: 7,244 Total Remaining by 6/30/11: 17,756

Congrats to you! :bigsmile: :drinker: :bigsmile:

♫♪♫You are so ♫beautiful♫♪♫to me♫♪♫ You know I love ya girl! You are SO amazing and I'm so proud of you! I've seen you thru this transformation and KNOW you will make it to your goal in no time. I'm So happy for you! :flowerforyou:

What a wonderful story about your dad! I loved this one! :heart:

Amazing job! You look fantastic! :flowerforyou:

I finished day 4 of level one this morning. I've NEVER even seen level 2 yet & I've had it for over a year. I normally get so sore that I just quit. I am sore as all can be now, but feeling better today. So must be getting better. Anyway - I'm on a 30 day challenge to COMPLETE it this time. So I WILL HOPEFULLY see some…

June 9th: 5.25 miles June 10th: 4.25 miles June 15th: 4.50 miles Total: 14 miles 26 miles to go!

June 1st: 191.6 lbs June 8th: 192.0 lbs :grumble: June 9th: 190.8 lbs June 15: 192.8 lbs :noway: June 22: June 30: I started Jillian's 30 day shred on Monday - have done it every day. I've been working my butt off running, walking & doing Zumba. I just don't get it! Grrrrrr..... I think the 180s is broken from my scale; or…

My daddy always calls me Ka-dee. Always has. No idea why. I have him to thank for my hysterical sense of humor. He always keeps the family laughing. Put him, my brother, and myself in a room & you will piddle! :laugh: My parents have been married for wow - 49 years come next month. My dad has a checking account that…

STOP MAKING ME CRY, MIKE! :sad: :bigsmile: :sad: :bigsmile: :sad:

I bought the Shred almost exactly one year ago! I've NEVER been past level one! :laugh: Granted when I first got it I only did a few days till I was in such pain I couldn't do it anymore. I've revisited the shred a few times in the last year, but it is such a butt kicker I never get back into it. However....yesterday I…

WOW! Great weigh ins!!! :bigsmile: Keep up the great work everyone!

I let Jillian kick my bootay this morning & then my hip started hurting again. So I went for an hour long walk at lunch & it feels a bit better. I hope I can get it worked back out. Feels like bone on bone a bit. OUCH! I'm headed to the country club with my friend Heather tonight for a Jr Board meeting. I have over 900…

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs June 13: 190.8 lbs >>>>>goal 185<<<<<<< :ohwell: June 20: June 27: July 4: >>>>>goal 180<<<<<<< July 11: July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22:…

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 2537 Calories Burned Week 3 ending June 19th: Week 4 ending June 26th: Week 5 ending June 30th: Total Burned to date: 5,460 Total Remaining by 6/30/11: 19,540

Another 5K done this morning. Race for the Cure - unofficial time was 33:45. :bigsmile: It was nice & cool today for the race! YAY! However last night I went for a light run & tweeked my left hip a bit somehow. Today when I was running it was REALLY bothering me, but I pushed thru & finished because I wanted to beat my…