kintegra Member

June 9th: 5.25 miles June 10th: 4.25 miles Total: 9.5 miles 30.5 miles to go! You are all killing it! Great job everyone! :drinker:

:bigsmile: CONGRATULATIONS TO YOU!

Finally I got out & did a little biking! I would have gone longer, but its dark out now! :grumble: June 9th: 5.25 miles 34.75 miles to go!

:bigsmile: :drinker: AWESOME JOB, PHYLJEN! :drinker: :bigsmile:

Ok I got on the scale again this morning & now I'm down 1.2 lbs! So I'm finally recording a loss for the month! 190.8 lbs.....getting closer to those 180s :bigsmile:

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : 868 so far thru yesterday..... Week 3 ending June 19th: Week 4 ending June 26th: Week 5 ending June 30th: Total Burned: 3,791 Total Remaining: 21,209

June 1st: 191.6 lbs June 8th: 192.0 lbs :grumble: June 15: June 22: June 30: I think the 180s is broken from my scale; or maybe my scale is scared of the 180s. :angry:

OK Miss SNARKY little SIS!:laugh: Its TOO DARN HOT outside right now! I'm hoping for that cooldown to come thru tonight so maybe I can get some miles in! If not tonight, then definitely by Friday I will get some miles in! :bigsmile:

Week 1 ending June 5th: 2923 Calories Burned Week 2 ending June 12th : Week 3 ending June 19th: Week 4 ending June 26th: Week 5 ending June 30th: Total Burned: 2,923 Total Remaining: 22,077

DITTO!

Thanks Phyljen! I'm starting to kick my skinny back into full throttle again! I did excellent last summer & I'm tired of not seeing any results on that darn scale again! :grumble: Hopefully I can get my skinny on like last year & get those pounds gone for good! I have about 35 lbs to go to meet my goal by October. I have…

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: 193.0 lbs :grumble: June 13: >>>>>goal 185<<<<<<< June 20: June 27: July 4: >>>>>goal 180<<<<<<< July 11: July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug 29: Sep…

Just got to my parents house & showered after my 5K run this morning. My awesome cousin Tom showed up to run it with me too! It was a nice surprise! :bigsmile: It was SO HUMID out too & I didn't think I was gonna make it - he came back and ran the last few blocks in with me & gave me that extra push I needed! I barely beat…

5'7" SW: 249 lbs CW: 191 lbs Goal: 155 lbs, but I may decide to go more after I reach it :bigsmile:

Bumping for later....I have a few different brands & can't remember what the one is that I like the best right now for the life of me! :blushing:

Maybe she should put some sort of appetizer in the crock pot every morning, so that you can snack on something while she is making your dinner. At least something will be ready for you after your long, hard day at the golf course. Also - maybe she should swing by the golf course on her lunch or break & bring you a nice…

CONGRATULATIONS! You are almost a GRADUATE! :bigsmile:

HOLY CRAP! That is awesome! 50 lbs in 6 months! What a wonderful, wonderful job! CONGRATULATIONS!:flowerforyou:

1743 burned thru yesterday so far.....23,257 to go! :happy:

ZUMBA!!! :bigsmile:

That's AWESOME! Way to kick it off, Bru! :bigsmile:

Looking fabulous as always, Tami! You know you are my MFP Idol! :flowerforyou:

April 25: 190.2 lbs May 3: 195.2 lbs May 9: 193.0 lbs May 16: 190.2 lbs May 25: 191.6 lbs June 1: 191.6 lbs June 6: June 13: >>>>>goal 185<<<<<<< June 20: June 27: July 4: >>>>>goal 180<<<<<<< July 11: July 18: >>>>>>goal 175.5<<<<< July 25: Aug 1: Aug 8: Aug 15: >>>>>goal 167.7<<<<< Aug 22: Aug 29: Sep 01: >>>>GOAL…

Thanks but it was 59 lost until last week when I finally logged my gain. :sad: I've been in the 190s since January 12th! I'm SO over the 190s and the 180s are SO CLOSE! I saw it once last week, but decided to wait another day to make sure it was true, but not so much! :cry: Anyway - I'm in this challenge for June, 25000…

I started out with 767 burned yesterday at Zumba & an hour of walking. 24,233 to go! :bigsmile:

I'm SO tired of the 190s! I saw 189 on the scale late last week...now I just wish it would show up again! Here's to a SKINNY JUNE for us all! :bigsmile: :drinker: June 1st: 191.6 lbs June 8th: June 15: June 22: June 30:

May 3rd: 195.2 lbs May 10th: 190.4 lbs May 16th: 190.2 lbs May 25th: 191.6 lbs June 1st: 191.6 lbs Well I saw 189 before the weekend....so I'm hoping it will show up on my scale again before too long! I'm SO sick of the 190s! Congrats to everyone on their successes this month! So many of you did AWESOME! Proud of you all!…

Wow I suck! :laugh: 16978 total to end the month! :grumble: I gotta get my rear moving for June!

:bigsmile: I'm in as usual! Will post my starting weight tomorrow! I definitely need to get my butt back into gear & make the 5# goal! :bigsmile:

Ok - gonna give it a better shot this month! :bigsmile: As for the Zumba calories burn....I burn anywhere from 250-800 calories depending on the teacher, the routines, and how hard I push it. Definitely get a HRM so you can get a more accurate burn.