tlark88 Member

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  • I used to binge all the time. I would get home and no one would be there, I'd be lonely so I would eat. Or I would be happy that I did good on an exam so I would eat. Or I would have an emotion so I would eat. Even though I started my weight loss journey almost a year ago, I still have cravings. I still get that empty…
    in Binger's Remorse Comment by tlark88 November 2013
  • Great Job!!!
    in 33 pounds down and today... Comment by tlark88 July 2013
  • Thanks for all the replies! I really only wanted a thigh gap because I remembered a time where I didn't throw away my pants because they had two huge holes where my thighs were rubbing together. I do have a body fat goal of 21% to people who were telling me that I should focus on numbers. I posted the topic because I…
    in Thigh Gap Comment by tlark88 July 2013
  • I know the same thing happened to me! I was just relaxing and then next second a mouthful of water!
    in NSV Floating Comment by tlark88 July 2013
  • You look so amazing, great job! :D
    in 62 lbs. Gone in 6 1/2 months. 5'8 woman ..I feel amazing Comment by tlark88 July 2013
  • Hi! I'm 24, 5' 5.5" and 175.6lbs. I don't have a goal muscle mass but my goal body fat is 21%. I picked it because its in the health (still having your period) range (20-25%) and I've read a few studies stating its the ideal body fat percentage for fertility. I've lost about 4-5% body fat as well and I'm currently sitting…
    in Women- What are your BodyFat and Muscle Mass goals? Comment by tlark88 June 2013
  • I have exercise induced asthma. I take my inhaler (2 puffs of albuterol) 15 minutes before I exercise and I drink 2 glasses of water before working out to thin out the mucus a little bit. If I do that I don't have any sypmtoms. I've lost almost 30 pounds, but I still have symptoms every time I try to exercise without my…
    in Exercise with asthma? Comment by tlark88 May 2013
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