Hi everyone! I am working on training for my first marathon and it has become very apparent that I am going to need some awesome shoes if I'm going to run anything longer than 10 miles. I was looking on REI's website and I was drawn to the Hoka shoes immediately because they're pretty much everything my podiatrist…
Wasn't sure where to put this but fitness seemed close. I'm 5'5" and 169lbs and about 32% body fat according to my scale, large frame (wrist =6.5") and pear body shape ( waist 30.5 hips 41) . I'm not as concerned with numbers as I am with visual goals for myself. One of those goals was to get a thigh gap, meaning my thighs…
When I was at my heaviest, I was able to do something I had never been able to do before: I was able to float my whole body out of the pool, feet and everything! I didn't think anything of it and just guessed that somehow I had gotten more talented a floating. Yesterday, I went out for a swim for the first time since…
Hi! This is my first time posting, and I have read a whole bunch of stuff about heart rate monitors and how awesome they are. My only question is that I take Albuterol for my exercise induced asthma and even though its not supposed to albuterol, even though I only take one puff before exercise, elevates my heart rate. If I…