MsElphaba Member

Without getting too scientific and just applying some common sense (mine, so take that with a grain of salt ;) ) I would think that losing a little muscle isn't necessarily a bad thing, because if you are losing weight, you are getting smaller and you don't need all that muscle around to support you. As far as how fast you…

The ones you like!!!

Roberta, What you are describing is the reason most "diets" fail. They are too restrictive and cumbersome, leaving you feeling deprived and that your life revolves around your "diet." How long does your Dr expect you be on this plan? What is the plan after that? I think you can achieve longer lasting results, maybe not as…

Awesome! Good work! L

Multiply number of children by their combined ages (include spouse) Sorry couldn't resist :bigsmile:

That is just too much to think about. If I have to work that hard, I'll quit. Like others have said. Its more about keeping a good balance, watching your calories, and keeping it "real." L

I was sick while I was pregnant with my daughter, but sailed through my pregnancies with my 2 boys. L

It maybe, but I would ask, why are you cutting out caffeine?

Last time I did I had a very sore back... so NO LOL

I would go with what I want and only eat 1/4 to a half, with a house salad. L

I exercise without shoes when I workout with my Wii Fit Plus.

Most definitely. Ever since my 3rd child was born I haven't craved sweets, particularly chocolate, unless it is TOM and I could down a pound of Oreos. TOM came this time and I was surprised, because it came without the craving! L

Sometimes it can take time for the results to show. Try adding in a walk during the day to help move the process along.

Thin slice some onions or shallots, cut up a few potatoes, toss with some olive oil, salt, pepper, other spices and bake for about 15 minutes. I also love to put the pan on the grill and cook them there, as well. Blanch, chill, and use in a salad. L

I've heard you can just use 4 books of the same height ( i guess 2 if they are big enough books). L

Ugh, I hate Super Hula Hoops. I'm to ADD to do something that repetitive for that long LOL:bigsmile:

I don't think there is a level past it. The only way I could think of to get to the 4 stars would be to shorten your path as much as possible. L

Why are you doing your biceps and triceps on different days? I've always heard to work the same are. I do Arms one day, Core one day, legs one day. L

I start week 1 this week and plan to do a 5K either 9/18 or 9/25. The one 9/18 would be the end of my 9th week. Seems like a good graduation test, huh? Good luck!

Every now and then it won't count my steps right or I get frustrated because it tells me I am stepping too slowly even though I am keeping to the beat. I love the Free Run, though.

Awesome!!!

The computer screen self destructs. Sorry, couldn't resist.

okay I went to mapmyrun and that put 1 lap at .99 miles, which would be 1.98 for 2 laps. Given variations in my plotting skills and cutting a corner here or there, Monday's distance would be more correct. I look for the stride thing. My intention was just to use it as a guide, just wasn't expecting such a difference.

I usually convince myself to workout for 20 minutes. By the end of that 20 minutes, I'm usually into my workout and finish out the hour. You have to play mind games with yourself LOL L

could be a bunch of things, but I would think getting back on track with exercise and eating is the reason. Just goes to show you, you can have a good time, slip up a bit, and get right back on track! L

Thanks Andree. I'm wondering if I'm in some Harry Potter-esque land where doors move and lead to other places. If a big, hairy, burly giant comes blasting through the door, I'll let you know.

I was going to say have it for lunch, but since you have that advice already I will just suggest halving your recipe. Four servings to 2 is no problem. L

If you have all these concerns, I am wondering why you asked her to be your MOH. As far as her weight, that is who she is. Without turning yourself into a Bridezilla, you are going to accept her for who she is and the best thing you can do for her is select a flattering (or at least a not so unflattering) dress. As for the…

1630 plus exercise calories is probably more than most people here are consuming. How about getting more aggressive and go for 1 lb a week goal? L

That's awesome! I changed my hair color recently and I love how people who haven't see me notice that before the weight loss. I just nod and smile. Keep up the good work.