MsElphaba Member

My order should be here early next week! Can't wait.

I have been using the podcasts from djsteveboy.com and though I'm not really a techno fan, I find the music good to run by. L

Isn't reservatol the good benefit of red wine? Thought it was supposed to be more or a heart thing than a digestive aid, though. L

True, you can go straight to training and not do a body test. However, I do the body test every time I work out. I only "count" my Friday weight, but I like keeping an eye on how my weight is going through the week. L

Look for a leather punch in a craft store.

Look for a leather punch in a craft store.

I was doing the same thing you are early on and found BL really difficult for beginners. Also found the calorie count to be stingy. I did wear my HRM while on the Wii Fit one day and the HRM count was HIGHER than the Wii. I think it is because the Wii is only counting your actual activity while the HRM is counting your…

Awesome! I got into a pair of 10s at the Loft outlet... skinny 10s no less... a few weeks ago. Great feeling isn't it?

Okay, don't give up over a minute weight gain. It could be some muscle mass developing. It could be some water weight. Did you drink enough yesterday. It is possible your body has adjusted to this exercise if that is all you are doing. Maybe try another Turbo Jam DVD, or start another program and alternate the two.…

If your soda is caffeinated, that could be your culprit. Remember caffeine dehydrates. Are you eating your exercise calories or all your calories in general? If you don't for a day or two and then you do, your weight will adjust itself as well. I weigh every day, too, and I've learned what a lot of the little fluctuation…

Do you have a nutrition break out on this? Sounds yummy!

You can oven fry potatoes by cutting them thin, tossing with some olive oil and your favorite seasonings, and then baking them in the oven until crisp. I actually use bread dipping seasoning mix. Yummy! And def don't need potatoes of any kind with pizza. If anything a salad on the side. Put some diced potatoes in your…

I just finished W5D1 and wow... Friday is looking pretty scary LOL. But I did it!!!

If I am reading this right, you were eating 600-700 under your calories???? That's not good. That would explain the dizziness and being light headed. You aren't eating enough. Yes, the gain is an adjustment to the extra calories, but you really should be eating most of your calorie allowance. I notice when I have a day…

I just had to order new bras. Not so upset about the cup size going down, but I would like some "perk" back; although after 3 kids I haven't seen perky in a long time LOL I agree that if you don't want to go the surgical route, a good bra is the next best thing. L

Looks like we are getting an Academy here. What are they like?

I was going to suggest either the Champion line from Target or the Danskin line from Walmart. I actually have a couple of the Danskin tank tops for running and I love them and the shorts are SO soft!!

I see you are in Washington, so will the older boys be going back to school in a few weeks or do you home school? If they will still be home, you could try getting up before them. Can you put the 2 year old in a stroller and go for a walk? Can the 12 yr old watch the 2 yr old for a bit? I know my 2 older kids were 10 and…

It feels good when the results start showing, you start getting remarks, and you find a routine you like. L

Thanks, Amber. How did you do that?

okay, can someone tell me how to make those show up? Thanks!

I am amazed that it didn't grow mold. I was expecting to see a pile of potential penicillin LOL

I only log "exercise." I don't include day to day activities and chores. SO no, LOL, I don't log it.

Anything that works the triceps should be good. I like tricep extensions with resistance bands and chair dips. Of course, there is always push-ups.... :bigsmile:

Amy, You have lost 41 pounds. Yeah you! You already know you may expect a bit of a weight gain by doing something that is good for your body and will ultimately lead to more weight loss, so don't beat yourself up when it happens. Drink plenty of water, keep up good protein to feed your muscles and they will pay you back in…

I agree. Going over on protein should be the least of your worries. That said, if you are close on fat, make sure you do pick a lean protein. As long as you are at or a bit under your calories, you are doing well.

I really thought he was going to get board, but he hung with it and loved it. This is great since we are home schooling him this fall, so I need to find activities where he can participate, too. L

Kinda what I was thinking... just wanted verification. Thanks

My Wii has been my only scale. L

You can't eat it if you don't buy it! Also, make sure that the "good breakfast" and snack you are eating are really good for you, portioned right. Drink lots of water.. and find a hobby, especially one that will keep your fingers busy like scrap booking or jewelry making... or type a book!